avocado lan feijoa
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
anti depressant, Nyegah kanker, Nyuda tension gemeter, Perawatan saka penyakit Alzheimer, Perawatan saka penyakit Lung
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
sepindah pencernaan, Mbantu ing bobot mundhut, Mbenakake circulation getih, strengthens balung, Perawatan saka kadhemen umum
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Brightens lan madhangi corek, rejuvenation kulit
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
NA
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
12.92 g
38
serat
6.70 g
5
6.40 g
7
Sugar
0.70 g
99+
8.20 g
33
protein
2.00 g
10
0.98 g
27
Protein kanggo milai rasio
0.24
4
0.05
22
vitamins
Vitamin A (retinol)
7.00 MCG
29
ora Sumadhiya
Vitamin B1 (thiamin)
0.10 mg
7
0.01 mg
99+
Vitamin B2 (riboflavin)
0.10 mg
10
0.02 mg
40
Vitamin B3 (niacin)
1.70 mg
3
0.30 mg
99+
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.23 mg
24
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.07 mg
25
Vitamin B9 (folic asam)
81.00 MCG
1
23.00 MCG
11
Vitamin C (Ascorbic asam)
10.00 mg
99+
32.90 mg
26
Vitamin E (Tocopherole)
2.10 mg
2
0.16 mg
32
Vitamin K (Phyllochinone)
21.00 MCG
2
3.50 MCG
19
Lycopene
0.00 MCG
9
5.00 MCG
7
lutein + zeaxanthin
271.00 MCG
4
27.00 MCG
26
kolin
14.20 mg
1
ora Sumadhiya
lemak
14.70 g
3
0.60 g
14
Minerals
kalium
485.00 mg
7
172.00 mg
99+
Iron
0.50 mg
24
0.14 mg
99+
sodium
7.00 mg
12
3.00 mg
17
calcium
12.00 mg
29
17.00 mg
24
Magnesium
29.00 mg
6
9.00 mg
26
seng
0.60 mg
4
0.06 mg
27
fosfor
52.00 mg
6
19.00 mg
26
Manganese
0.10 mg
31
0.08 mg
34
tembaga
0.20 mg
8
0.04 mg
99+
selenium
0.40 MCG
13
ora Sumadhiya
Asam lemak
3s Omega
236.00 mg
2
58.00 mg
13
6s Omega
1,689.00 mg
1
214.00 mg
9
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
83.28 g
99+
Ash
1.60 g
4
0.38 g
34
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
ora Sumadhiya
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
55.00 kcal
12
Kalori ing Frozen Formulir
172.40 kcal
2
ora Sumadhiya
Kalori ing Formulir Dried
686.40 kcal
2
747.00 kcal
1
Kalori ing Formulir Canned
ora Sumadhiya
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
25.00 kcal
40
Kalori ing Jam
222.00 kcal
23
220.00 kcal
24
Kalori ing Pie
288.00 kcal
23
300.00 kcal
18
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
woh wit
Usum
Summer
Autumn, Winter
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unik, Apollo, Den Choice, Kakapo, Mammoth, Opal Star, Triumph lan Wiki Tu
seedless Macem-macem
Ora
Ora
warna
Ijo peteng
Green
nang werna
putih
putih
wangun
oval
oval
Tekstur
jus
succulent
rasa
buttery
manis
asal
Mexico, Amerika Tengah
Argentina, Brazil, Paraguay, Uruguay
mundak akeh ing
wit
ora Sumadhiya
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
Clay loam, loam gravely, Sandy
PH lemah
6-6.5
6-6.5
Kahanan iklim
lembab, tanpa frosts
Cold, anget
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Mexico
New Zealand
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Australia, Azerbaijan, India, Japan, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
China
Top Used
Mexico
New Zealand
Jeneng èlmiah
Jeneng botani
Persea americana
Acca sellowiana
sinonim
Persea Gratissima
Feijoa sellowiana utawa Orthostemon sellowianus
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Magnollidae
Rosidae
supaya
Laurales
Myrtales
Family
Lauraceae
Myrtaceae
genus
Persea
Acca
spesies
P. americana
A. sellowiana
Generic Group
Laurel
Myrtle
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