feijoa lan avocado
Wuku
Kesehatan keuntungan
anti depressant, Nyegah kanker, Nyuda tension gemeter, Perawatan saka penyakit Alzheimer, Perawatan saka penyakit Lung
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Wuku Umum
sepindah pencernaan, Mbantu ing bobot mundhut, Mbenakake circulation getih, strengthens balung, Perawatan saka kadhemen umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
Brightens lan madhangi corek, rejuvenation kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Wuku Rambut
Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
alergi
Gejala alergi
NA
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
sisih efek
reaksi alergi
reaksi alergi, hipersensitifitas, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.92 g
38
1.00 g
99+
serat
6.40 g
7
6.70 g
5
Sugar
8.20 g
33
0.70 g
99+
protein
0.98 g
27
2.00 g
10
Protein kanggo milai rasio
0.05
22
0.24
4
vitamins
Vitamin A (retinol)
ora Sumadhiya
7.00 MCG
29
Vitamin B1 (thiamin)
0.01 mg
99+
0.10 mg
7
Vitamin B2 (riboflavin)
0.02 mg
40
0.10 mg
10
Vitamin B3 (niacin)
0.30 mg
99+
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.23 mg
24
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.30 mg
4
Vitamin B9 (folic asam)
23.00 MCG
11
81.00 MCG
1
Vitamin C (Ascorbic asam)
32.90 mg
26
10.00 mg
99+
Vitamin E (Tocopherole)
0.16 mg
32
2.10 mg
2
Vitamin K (Phyllochinone)
3.50 MCG
19
21.00 MCG
2
Lycopene
5.00 MCG
7
0.00 MCG
9
lutein + zeaxanthin
27.00 MCG
26
271.00 MCG
4
kolin
ora Sumadhiya
14.20 mg
1
lemak
0.60 g
14
14.70 g
3
Minerals
kalium
172.00 mg
99+
485.00 mg
7
Iron
0.14 mg
99+
0.50 mg
24
sodium
3.00 mg
17
7.00 mg
12
calcium
17.00 mg
24
12.00 mg
29
Magnesium
9.00 mg
26
29.00 mg
6
seng
0.06 mg
27
0.60 mg
4
fosfor
19.00 mg
26
52.00 mg
6
Manganese
0.08 mg
34
0.10 mg
31
tembaga
0.04 mg
99+
0.20 mg
8
selenium
ora Sumadhiya
0.40 MCG
13
Asam lemak
3s Omega
58.00 mg
13
236.00 mg
2
6s Omega
214.00 mg
9
1,689.00 mg
1
Sterol
Phytosterol
ora Sumadhiya
87.00 mg
1
Kadar banyu
83.28 g
99+
73.20 g
99+
Ash
0.38 g
34
1.60 g
4
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya
160.00 kcal
3
Kalori ing Fresh woh tanpa Peel
55.00 kcal
12
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
172.40 kcal
2
Kalori ing Formulir Dried
747.00 kcal
1
686.40 kcal
2
Kalori ing Formulir Canned
ora Sumadhiya
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
25.00 kcal
40
306.00 kcal
2
Kalori ing Jam
220.00 kcal
24
222.00 kcal
23
Kalori ing Pie
300.00 kcal
18
288.00 kcal
23
Ciri
Koleksi
woh wit
Semono uga Sindhunata, woh wit, Tropical
Usum
Autumn, Winter
Summer
varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unik, Apollo, Den Choice, Kakapo, Mammoth, Opal Star, Triumph lan Wiki Tu
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
seedless Macem-macem
Ora
Ora
warna
Green
Ijo peteng
nang werna
putih
putih
wangun
oval
oval
Tekstur
succulent
jus
rasa
manis
buttery
asal
Argentina, Brazil, Paraguay, Uruguay
Mexico, Amerika Tengah
mundak akeh ing
ora Sumadhiya
wit
budidoyo
Koleksi lemah
Clay loam, loam gravely, Sandy
decomposed Granite, limestone, Sandy loam, Inggih-aerated
PH lemah
6-6.5
6-6.5
Kahanan iklim
Cold, anget
lembab, tanpa frosts
Facts
facts about
Character length exceed error
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
New Zealand
Mexico
Negara sing
Australia, Azerbaijan, India, Japan, Amerika Serikat saka Amerika
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Top Importir
China
Amerika Serikat saka Amerika
Top Used
New Zealand
Mexico
Jeneng èlmiah
Jeneng botani
Acca sellowiana
Persea americana
sinonim
Feijoa sellowiana utawa Orthostemon sellowianus
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Magnollidae
supaya
Myrtales
Laurales
Family
Myrtaceae
Lauraceae
genus
Acca
Persea
spesies
A. sellowiana
P. americana
Generic Group
Myrtle
Laurel
