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avocado vs ora nguntungke Cherry Nutrition
f
avocado
ora nguntungke Cherry
ora nguntungke Cherry vs avocado Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
12.20 g
39
serat
6.70 g
5
1.60 g
30
Sugar
0.70 g
99+
8.50 g
31
protein
2.00 g
10
1.00 g
25
Protein kanggo milai rasio
0.24
4
0.08
18
vitamins
Vitamin A (retinol)
7.00 MCG
29
64.00 MCG
9
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
31
Vitamin B2 (riboflavin)
0.10 mg
10
0.04 mg
23
Vitamin B3 (niacin)
1.70 mg
3
0.40 mg
36
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.04 mg
99+
Vitamin B9 (folic asam)
81.00 MCG
1
8.00 MCG
27
Vitamin C (Ascorbic asam)
10.00 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.07 mg
38
Vitamin K (Phyllochinone)
21.00 MCG
2
2.10 MCG
27
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
85.00 MCG
16
kolin
14.20 mg
1
6.10 mg
19
lemak
14.70 g
3
0.30 g
28
Minerals
kalium
485.00 mg
7
173.00 mg
99+
Iron
0.50 mg
24
0.32 mg
33
sodium
7.00 mg
12
3.00 mg
17
calcium
12.00 mg
29
16.00 mg
25
Magnesium
29.00 mg
6
9.00 mg
26
seng
0.60 mg
4
0.10 mg
23
fosfor
52.00 mg
6
15.00 mg
31
Manganese
0.10 mg
31
0.11 mg
30
tembaga
0.20 mg
8
0.10 mg
21
selenium
0.40 MCG
13
0.00 MCG
17
Asam lemak
3s Omega
236.00 mg
2
44.00 mg
18
6s Omega
1,689.00 mg
1
46.00 mg
35
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
86.13 g
32
Ash
1.60 g
4
0.40 g
33
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