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avocado vs blackcurrant Nutrition

avocado
blackcurrant
blackcurrant vs avocado Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
1.00 g  
99+
15.40 g  
24
serat
6.70 g  
5
3.40 g  
18
Sugar
0.70 g  
99+
7.40 g  
99+
protein
2.00 g  
10
1.40 g  
16
Protein kanggo milai rasio
0.24  
4
0.09  
16
vitamins
  
  
Vitamin A (retinol)
7.00 MCG  
31
12.00 MCG  
27
Vitamin B1 (thiamin)
0.10 mg  
7
0.05 mg  
21
Vitamin B2 (riboflavin)
0.10 mg  
10
0.05 mg  
20
Vitamin B3 (niacin)
1.70 mg  
3
0.30 mg  
99+
Vitamin B5 (pantothenic asam)
1.40 mg  
1
0.40 mg  
9
Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.07 mg  
26
Vitamin B9 (folic asam)
81.00 MCG  
1
9.00 MCG  
26
Vitamin C (Ascorbic asam)
10.00 mg  
99+
181.00 mg  
2
Vitamin E (Tocopherole)
2.10 mg  
3
1.00 mg  
11
Vitamin K (Phyllochinone)
21.00 MCG  
2
14.60 MCG  
7
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
271.00 MCG  
5
15.00 MCG  
33
kolin
14.20 mg  
2
0.00 mg  
39
lemak
14.70 g  
3
0.40 g  
21
Minerals
  
  
kalium
485.00 mg  
7
322.00 mg  
15
Iron
0.50 mg  
24
1.54 mg  
9
sodium
7.00 mg  
12
2.00 mg  
18
calcium
12.00 mg  
30
55.00 mg  
4
Magnesium
29.00 mg  
6
24.00 mg  
10
seng
0.60 mg  
4
0.27 mg  
11
fosfor
52.00 mg  
6
59.00 mg  
5
Manganese
0.10 mg  
35
0.26 mg  
21
tembaga
0.20 mg  
8
0.09 mg  
25
selenium
0.40 MCG  
13
0.30 MCG  
14
Asam lemak
  
  
3s Omega
236.00 mg  
2
72.00 mg  
11
6s Omega
1,689.00 mg  
1
107.00 mg  
18
Sterol
  
  
Phytosterol
87.00 mg  
1
12.00 mg  
16
Kadar banyu
73.20 g  
99+
81.96 g  
99+
Ash
1.60 g  
4
0.86 g  
12
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