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blackcurrant vs pomegranate Nutrition
f
blackcurrant
pomegranate
pomegranate vs blackcurrant Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.40 g
24
18.70 g
14
serat
ora Sumadhiya
4.00 g
14
Sugar
ora Sumadhiya
13.67 g
10
protein
1.40 g
16
1.67 g
13
Protein kanggo milai rasio
0.09
16
0.09
16
vitamins
Vitamin A (retinol)
12.00 MCG
25
0.00 MCG
37
Vitamin B1 (thiamin)
0.05 mg
21
0.07 mg
13
Vitamin B2 (riboflavin)
0.05 mg
20
0.05 mg
19
Vitamin B3 (niacin)
0.30 mg
99+
0.29 mg
99+
Vitamin B5 (pantothenic asam)
0.40 mg
7
0.38 mg
9
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.08 mg
22
Vitamin B9 (folic asam)
ora Sumadhiya
38.00 MCG
5
Vitamin C (Ascorbic asam)
181.00 mg
2
10.20 mg
99+
Vitamin E (Tocopherole)
1.00 mg
9
0.60 mg
16
Vitamin K (Phyllochinone)
ora Sumadhiya
16.40 MCG
5
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
7.60 mg
13
lemak
0.40 g
21
1.17 g
5
Minerals
kalium
322.00 mg
15
236.00 mg
29
Iron
1.54 mg
9
0.30 mg
35
sodium
2.00 mg
18
3.00 mg
17
calcium
55.00 mg
4
10.00 mg
34
Magnesium
24.00 mg
10
12.00 mg
23
seng
0.27 mg
11
0.35 mg
7
fosfor
59.00 mg
5
36.00 mg
13
Manganese
0.26 mg
18
0.12 mg
28
tembaga
0.09 mg
25
0.16 mg
10
selenium
ora Sumadhiya
0.50 MCG
11
Asam lemak
3s Omega
72.00 mg
11
0.00 mg
38
6s Omega
107.00 mg
18
79.00 mg
25
Sterol
Kadar banyu
81.96 g
99+
77.93 g
99+
Ash
0.86 g
12
0.53 g
23
Kalori >>
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