Blackcurrant vs Pomegranate Nutrition

Blackcurrant

Pomegranate

Pomegranate vs Blackcurrant Nutrition

Nutrition

Serving Size

100 g

Carbs

15.40 g

18.70 g

Fiber

Not Available

4.00 g

Sugar

Not Available

13.67 g

Protein

1.40 g

1.67 g

Protein to Carb Ratio

0.09

Vitamins

Vitamin A (Retinol)

12.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.05 mg

Vitamin B3 (Niacin)

0.30 mg

99+

0.29 mg

99+

Vitamin B5 (Pantothenic Acid)

0.40 mg

0.38 mg

Vitamin B6 (Pyridoxin)

0.07 mg

0.08 mg

Vitamin B9 (Folic acid)

Not Available

38.00 mcg

Vitamin C (Ascorbic Acid)

181.00 mg

10.20 mg

99+

Vitamin E (Tocopherole)

1.00 mg

0.60 mg

Vitamin K (Phyllochinone)

Not Available

16.40 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

0.00 mcg

Choline

Not Available

7.60 mg

Fat

0.40 g

1.17 g

Minerals

Potassium

322.00 mg

236.00 mg

Iron

1.54 mg

0.30 mg

Sodium

2.00 mg

3.00 mg

Calcium

55.00 mg

10.00 mg

Magnesium

24.00 mg

12.00 mg

Zinc

0.27 mg

0.35 mg

Phosphorus

59.00 mg

36.00 mg

Manganese

0.26 mg

0.12 mg

Copper

0.09 mg

0.16 mg

Selenium

Not Available

0.50 mcg

Fatty Acids

Omega 3s

72.00 mg

0.00 mg

Omega 6s

107.00 mg

79.00 mg

Sterol

Water Content

81.96 g

99+

77.93 g

99+

Ash

0.86 g

0.53 g

Calories >>

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Carbs in Blackcurrant and Pomegranate

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackcurrant vs Pomegranate Nutrition will help you choose the best fruit among the two. Carbs in Blackcurrant and Pomegranate are 15.40 g and 18.70 g respectively. The protein content of Blackcurrant and Pomegranate is 1.40 g and 1.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackcurrant is 0.09 and in Pomegranate, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.