Pomegranate and White Grapefruit
Benefits
Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
18.70 g
14
8.41 g
99+
Fiber
4.00 g
14
1.10 g
35
Sugar
13.67 g
10
7.31 g
99+
Protein
1.67 g
13
0.69 g
99+
Protein to Carb Ratio
0.09
16
0.08
18
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
2.00 mcg
33
Vitamin B1 (Thiamin)
0.07 mg
13
0.04 mg
27
Vitamin B2 (Riboflavin)
0.05 mg
19
0.02 mg
38
Vitamin B3 (Niacin)
0.29 mg
99+
0.27 mg
99+
Vitamin B5 (Pantothenic Acid)
0.38 mg
9
0.28 mg
16
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.04 mg
99+
Vitamin B9 (Folic acid)
38.00 mcg
5
10.00 mcg
25
Vitamin C (Ascorbic Acid)
10.20 mg
99+
33.30 mg
25
Vitamin E (Tocopherole)
0.60 mg
16
0.13 mg
34
Vitamin K (Phyllochinone)
16.40 mcg
5
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
10.00 mcg
31
Choline
7.60 mg
13
7.70 mg
12
Fat
1.17 g
5
0.10 g
99+
Minerals
Potassium
236.00 mg
29
148.00 mg
99+
Iron
0.30 mg
35
0.06 mg
99+
Sodium
3.00 mg
17
0.00 mg
21
Calcium
10.00 mg
34
12.00 mg
29
Magnesium
12.00 mg
23
9.00 mg
26
Zinc
0.35 mg
7
0.07 mg
26
Phosphorus
36.00 mg
13
8.00 mg
40
Manganese
0.12 mg
28
0.01 mg
99+
Copper
0.16 mg
10
0.05 mg
99+
Selenium
0.50 mcg
11
1.40 mcg
5
Fatty Acids
Omega 3s
0.00 mg
38
5.00 mg
33
Omega 6s
79.00 mg
25
19.00 mg
99+
Sterol
Water Content
77.93 g
99+
90.48 g
10
Ash
0.53 g
23
0.33 g
36
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
83.00 kcal
8
33.00 kcal
21
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
366.66 kcal
8
117.93 kcal
38
Calories in Canned Form
Not Available
37.00 kcal
23
Calories in Foods
Calories in Juice
60.00 kcal
22
39.00 kcal
36
Calories in Jam
210.00 kcal
25
256.00 kcal
15
Calories in Pie
360.00 kcal
9
376.00 kcal
6
Characteristics
Type
Tree fruit
Citrus, Tree fruit
Season
Autumn
All seasons
Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Duncan, Marsh and Oro Blanco
Seedless Variety
No
No
Color
Dark red, Light pink-red
White
Inside Color
Red
Creamy Yellow
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Juicy, Sweet
Tart
Origin
India, Iran
Barbados
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sand
Loam, Well-drained
Soil pH
5.5-7
6-8
Climatic Conditions
Cold, Dry, Hot
Humid, Warm
Facts
Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Iran
China
Other Countries
Africa, India, Middle east, Pakistan
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
Europe
Europe
Top Exporter
India
United States of America
Scientific Name
Botanical Name
Punica granatum
Citrus paradisi
Synonym
Punica malus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Sapindales
Family
Lythraceae
Rutaceae
Genus
Punica
Citrus
Species
P. granatum
C. × paradisi
Generic Group
Pomegranate
Citrus fruit
Difference Between Pomegranate and White Grapefruit
We might think that Pomegranate and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and White Grapefruit is explained here.
The amount of calories in 100 gm of fresh Pomegranate and White Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 83.00 kcal and 33.00 kcal respectively. Thus, Pomegranate and White Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and White Grapefruit is Myrtales and Sapindales respectively. Pomegranate belongs to Lythraceae family and White Grapefruit belongs to Rutaceae family. Pomegranate belongs to Punica genus of P. granatum species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
