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White Grapefruit and Jackfruit


Jackfruit and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Not Available  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.41 g  
99+
23.30 g  
10

Fiber
1.10 g  
35
1.50 g  
31

Sugar
7.31 g  
99+
19.08 g  
4

Protein
0.69 g  
99+
1.72 g  
12

Protein to Carb Ratio
0.08  
18
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
5.00 mcg  
30

Vitamin B1 (Thiamin)
0.04 mg  
27
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.06 mg  
17

Vitamin B3 (Niacin)
0.27 mg  
99+
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.28 mg  
16
0.24 mg  
23

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.33 mg  
2

Vitamin B9 (Folic acid)
10.00 mcg  
25
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
33.30 mg  
25
13.80 mg  
99+

Vitamin E (Tocopherole)
0.13 mg  
34
0.34 mg  
22

Vitamin K (Phyllochinone)
0.00 mcg  
36
Not Available  

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
10.00 mcg  
31
157.00 mcg  
5

Choline
7.70 mg  
12
Not Available  

Fat
0.10 g  
99+
0.64 g  
13

Minerals
  
  

Potassium
148.00 mg  
99+
448.00 mg  
8

Iron
0.06 mg  
99+
0.23 mg  
99+

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
12.00 mg  
29
24.00 mg  
19

Magnesium
9.00 mg  
26
29.00 mg  
6

Zinc
0.07 mg  
26
0.13 mg  
20

Phosphorus
8.00 mg  
40
21.00 mg  
24

Manganese
0.01 mg  
99+
0.04 mg  
99+

Copper
0.05 mg  
99+
0.08 mg  
31

Selenium
1.40 mcg  
5
Not Available  

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
158.00 mg  
4

Omega 6s
19.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Water Content
90.48 g  
10
73.46 g  
99+

Ash
0.33 g  
36
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
33.00 kcal  
21
95.00 kcal  
6

Calories in Frozen Form
Not Available  
97.00 kcal  
5

Calories in Dried Form
117.93 kcal  
38
258.64 kcal  
27

Calories in Canned Form
37.00 kcal  
23
92.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
36
70.00 kcal  
17

Calories in Jam
256.00 kcal  
15
250.00 kcal  
19

Calories in Pie
376.00 kcal  
6
200.00 kcal  
99+

Characteristics

Type
Citrus, Tree fruit  
Tree fruit, Tropical  

Season
All seasons  
Autumn, Monsoon, Summer  

Varieties
Duncan, Marsh and Oro Blanco  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
White  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Creamy Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Succulent  
Fibrous  

Taste
Tart  
Sweet  

Origin
Barbados  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
6-8  
6-7.5  

Climatic Conditions
Humid, Warm  
Humid, Warm  

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
India  

Scientific Name

Botanical Name
Citrus paradisi  
Artocarpus heterophyllus  

Synonym
Not Available  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Moraceae  

Genus
Citrus  
Artocarpus  

Species
C. × paradisi  
A. heterophyllus  

Generic Group
Citrus fruit  
Not Available  

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Difference Between White Grapefruit and Jackfruit

We might think that White Grapefruit and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Jackfruit is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Jackfruit with peel is Not Available and Not Available and the amount of calories without peel is 33.00 kcal and 95.00 kcal respectively. Thus, White Grapefruit and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Jackfruit is Sapindales and Rosales respectively. White Grapefruit belongs to Rutaceae family and Jackfruit belongs to Moraceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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