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Jackfruit vs Cloudberry Nutrition


Cloudberry vs Jackfruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
8.60 g   
99+

Fiber
1.50 g   
31
Not Available   

Sugar
19.08 g   
4
Not Available   

Protein
1.72 g   
12
2.40 g   
7

Protein to Carb Ratio
0.07   
20
0.28   
2

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
5
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.07 mg   
12

Vitamin B3 (Niacin)
0.92 mg   
10
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
Not Available   

Vitamin B6 (Pyridoxin)
0.33 mg   
2
Not Available   

Vitamin B9 (Folic acid)
24.00 mcg   
10
Not Available   

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
158.00 mg   
3

Vitamin E (Tocopherole)
0.34 mg   
22
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
157.00 mcg   
5
Not Available   

Fat
0.64 g   
13
0.80 g   
9

Minerals
  
  

Potassium
448.00 mg   
8
Not Available   

Iron
0.23 mg   
99+
0.70 mg   
17

Sodium
2.00 mg   
18
Not Available   

Calcium
24.00 mg   
19
18.00 mg   
23

Magnesium
29.00 mg   
6
Not Available   

Zinc
0.13 mg   
20
Not Available   

Phosphorus
21.00 mg   
24
35.00 mg   
14

Manganese
0.04 mg   
99+
Not Available   

Copper
0.08 mg   
31
Not Available   

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
0.00 mg   
38

Omega 6s
30.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
73.46 g   
99+
87.00 g   
27

Ash
0.94 g   
9
1.20 g   
6

Calories >>
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Carbs in Jackfruit and Cloudberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jackfruit vs Cloudberry Nutrition will help you choose the best fruit among the two. Carbs in Jackfruit and Cloudberry are 23.30 g and 8.60 g respectively. The protein content of Jackfruit and Cloudberry is 1.72 g and 2.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jackfruit is 0.07 and in Cloudberry, it is 0.28. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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