Jackfruit vs Cloudberry
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Cancer prevention, Heart care
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Protects hair
Allergy
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
NA
Side Effects
Allergic reaction, Coagulation
Allergic reaction
Recommeded for
Pregnant Women
Not Available
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
23.30 g
10
8.60 g
99+
Fiber
1.50 g
31
Not Available
Sugar
19.08 g
4
Not Available
Protein
1.72 g
12
2.40 g
7
Protein to Carb Ratio
0.07
20
0.28
2
Vitamins
Vitamin A (Retinol)
5.00 mcg
30
Not Available
Vitamin B1 (Thiamin)
0.11 mg
5
0.05 mg
21
Vitamin B2 (Riboflavin)
0.06 mg
17
0.07 mg
12
Vitamin B3 (Niacin)
0.92 mg
10
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.24 mg
23
Not Available
Vitamin B6 (Pyridoxin)
0.33 mg
2
Not Available
Vitamin B9 (Folic acid)
24.00 mcg
10
Not Available
Vitamin C (Ascorbic Acid)
13.80 mg
99+
158.00 mg
3
Vitamin E (Tocopherole)
0.34 mg
22
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
157.00 mcg
5
Not Available
Fat
0.64 g
13
0.80 g
9
Minerals
Potassium
448.00 mg
8
Not Available
Iron
0.23 mg
99+
0.70 mg
17
Sodium
2.00 mg
18
Not Available
Calcium
24.00 mg
19
18.00 mg
23
Magnesium
29.00 mg
6
Not Available
Zinc
0.13 mg
20
Not Available
Phosphorus
21.00 mg
24
35.00 mg
14
Manganese
0.04 mg
99+
Not Available
Copper
0.08 mg
31
Not Available
Fatty Acids
Omega 3s
158.00 mg
4
0.00 mg
38
Omega 6s
30.00 mg
99+
0.00 mg
99+
Sterol
Water Content
73.46 g
99+
87.00 g
27
Ash
0.94 g
9
1.20 g
6
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
51.00 kcal
23
Calories in Fresh Fruit without Peel
95.00 kcal
6
Not Available
Calories in Frozen Form
97.00 kcal
5
Not Available
Calories in Dried Form
258.64 kcal
27
Not Available
Calories in Canned Form
92.00 kcal
7
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
61.00 kcal
21
Calories in Jam
250.00 kcal
19
50.00 kcal
38
Calories in Pie
200.00 kcal
99+
280.00 kcal
28
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Autumn, Monsoon, Summer
Winter
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Not Available
Seedless Variety
No
No
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Orange, Pink, Yellow
Inside Color
Yellow
Orange
Shape
Oval
Oval
Texture
Fibrous
Juicy
Taste
Sweet
Sweet-Sour
Origin
India
Arctic Tundra
Grows on
Trees
Trees
Cultivation
Soil Type
Clay loam, Porous, Sandy, Well-drained
Loam, Well-drained
Soil pH
6-7.5
3.5-5
Climatic Conditions
Humid, Warm
Cold, Warm
Facts
Facts about
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Norway
Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
United States of America
Norway
Top Exporter
India
Finland
Scientific Name
Botanical Name
Artocarpus heterophyllus
Rubus chamaemorus
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Rosales
Family
Moraceae
Rosaceae
Genus
Artocarpus
Rubus
Species
A. heterophyllus
R. chamaemorus
Generic Group
Not Available
Not Available
Compare Jackfruit and Cloudberry
It is important compare Jackfruit and Cloudberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.
Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Cloudberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: na. Get sorted Jackfruit vs Cloudberry comparison with the help of fruit comparison tool by fruitvs.com.
