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Cloudberry and Coconut


Coconut and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Indigestion, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.60 g   
99+
24.23 g   
8

Fiber
Not Available   
9.00 g   
2

Sugar
Not Available   
6.23 g   
99+

Protein
2.40 g   
7
3.33 g   
2

Protein to Carb Ratio
0.28   
2
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.05 mg   
21
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.02 mg   
38

Vitamin B3 (Niacin)
0.90 mg   
11
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
Not Available   
1.01 mg   
2

Vitamin B6 (Pyridoxin)
Not Available   
0.05 mg   
36

Vitamin B9 (Folic acid)
Not Available   
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
158.00 mg   
3
3.30 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.24 mg   
27

Vitamin K (Phyllochinone)
Not Available   
0.20 mcg   
34

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
12.10 mg   
4

Fat
0.80 g   
9
33.49 g   
1

Minerals
  
  

Potassium
Not Available   
356.00 mg   
12

Iron
0.70 mg   
17
2.43 mg   
4

Sodium
Not Available   
20.00 mg   
5

Calcium
18.00 mg   
23
14.00 mg   
27

Magnesium
Not Available   
32.00 mg   
4

Zinc
Not Available   
1.10 mg   
2

Phosphorus
35.00 mg   
14
113.00 mg   
1

Manganese
Not Available   
1.50 mg   
2

Copper
Not Available   
0.44 mg   
3

Selenium
Not Available   
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
366.00 mg   
4

Sterol
  
  

Phytosterol
Not Available   
37.60 mg   
2

Water Content
87.00 g   
27
47.00 g   
99+

Ash
1.20 g   
6
0.97 g   
8

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
51.00 kcal   
23
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
354.00 kcal   
1

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
660.00 kcal   
3

Calories in Canned Form
Not Available   
443.00 kcal   
1

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
70.00 kcal   
17

Calories in Jam
50.00 kcal   
38
250.00 kcal   
19

Calories in Pie
280.00 kcal   
28
298.00 kcal   
19

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Winter   
All seasons   

Varieties
Not Available   
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   

Seedless Variety
No   
No   

Color
Orange, Pink, Yellow   
Brown, Green   

Inside Color
Orange   
White   

Shape
Oval   
Round   

Texture
Juicy   
Crispy   

Taste
Sweet-Sour   
Juicy, Sweetish   

Origin
Arctic Tundra   
America, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay, Sand   

Soil pH
3.5-5   
3.5-8.5   

Climatic Conditions
Cold, Warm   
Hot, Humid   

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Norway   
Indonesia   

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America   
Brazil, India, Philippines, Sri Lanka   

Top Importer
Norway   
United States of America   

Top Exporter
Finland   
Philippines   

Scientific Name

Botanical Name
Rubus chamaemorus   
Cocos nucifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Arecidae   

Order
Rosales   
Arecales   

Family
Rosaceae   
Arecaceae   

Genus
Rubus   
Cocos   

Species
R. chamaemorus   
C. nucifera   

Generic Group
Not Available   
Arecaceae   

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Difference Between Cloudberry and Coconut

We might think that Cloudberry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Coconut is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Coconut with peel is 51.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Cloudberry and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Coconut is Rosales and Arecales respectively. Cloudberry belongs to Rosaceae family and Coconut belongs to Arecaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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