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Jackfruit and Cloudberry


Cloudberry and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Cancer prevention, Heart care  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
-  

Side Effects
Allergic reaction, Coagulation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
-  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
8.60 g  
99+

Fiber
1.50 g  
33
5.30 g  
9

Sugar
19.08 g  
5
7.00 g  
99+

Protein
1.72 g  
12
2.40 g  
7

Protein to Carb Ratio
0.07  
20
0.28  
2

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.11 mg  
5
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.07 mg  
12

Vitamin B3 (Niacin)
0.92 mg  
10
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
-  

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.03 mg  
99+

Vitamin B9 (Folic acid)
24.00 mcg  
10
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
158.00 mg  
3

Vitamin E (Tocopherole)
0.34 mg  
26
2.32 mg  
2

Vitamin K (Phyllochinone)
0.70 mcg  
35
5.40 mcg  
14

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
6
0.00 mcg  
40

Choline
5.40 mg  
28
0.00 mg  
39

Fat
0.64 g  
13
0.80 g  
9

Minerals
  
  

Potassium
448.00 mg  
8
194.00 mg  
39

Iron
0.23 mg  
99+
0.70 mg  
17

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
24.00 mg  
19
18.00 mg  
24

Magnesium
29.00 mg  
6
6.00 mg  
29

Zinc
0.13 mg  
20
0.10 mg  
23

Phosphorus
21.00 mg  
24
35.00 mg  
14

Manganese
0.04 mg  
99+
0.65 mg  
6

Copper
0.08 mg  
31
0.08 mg  
29

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
0.00 mg  
99+

Omega 6s
30.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
9.00 mg  
19

Water Content
73.46 g  
99+
87.00 g  
29

Ash
0.94 g  
9
1.20 g  
6

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.00 kcal  
12
51.00 kcal  
31

Calories in Fresh Fruit without Peel
95.00 kcal  
10
47.00 kcal  
33

Calories in Frozen Form
97.00 kcal  
9
43.00 kcal  
37

Calories in Dried Form
258.64 kcal  
39
200.00 kcal  
99+

Calories in Canned Form
92.00 kcal  
12
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
61.00 kcal  
22

Calories in Jam
250.00 kcal  
19
50.00 kcal  
38

Calories in Pie
200.00 kcal  
99+
280.00 kcal  
30

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Autumn, Monsoon, Summer  
Winter  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  

Seedless Variety
No  
No  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Orange, Pink, Yellow  

Inside Color
Yellow  
Orange  

Shape
Oval  
Oval  

Texture
Fibrous  
Juicy  

Taste
Sweet  
Sweet-Sour  

Origin
India  
Arctic Tundra  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Loam, Well-drained  

Soil pH
6-7.5  
3.5-5  

Climatic Conditions
Humid, Warm  
Cold, Warm  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Norway  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Canada, Denmark, Finland, Iceland, Sweden, United States of America  

Top Importer
United States of America  
Norway  

Top Exporter
India  
Finland  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Rubus chamaemorus  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Rubus Chamaemorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Moraceae  
Rosaceae  

Genus
Artocarpus  
Rubus  

Species
A. heterophyllus  
R. chamaemorus  

Generic Group
-  
-  

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Difference Between Jackfruit and Cloudberry

We might think that Jackfruit and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Cloudberry with peel is 95.00 kcal and 51.00 kcal and the amount of calories without peel is 95.00 kcal and 47.00 kcal respectively. Thus, Jackfruit and Cloudberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Cloudberry is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Cloudberry belongs to Rosaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.

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