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Jackfruit and Cloudberry


Cloudberry and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Cancer prevention, Heart care   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
NA   

Side Effects
Allergic reaction, Coagulation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
8.60 g   
99+

Fiber
1.50 g   
31
Not Available   

Sugar
19.08 g   
4
Not Available   

Protein
1.72 g   
12
2.40 g   
7

Protein to Carb Ratio
0.07   
20
0.28   
2

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
5
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.07 mg   
12

Vitamin B3 (Niacin)
0.92 mg   
10
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
Not Available   

Vitamin B6 (Pyridoxin)
0.33 mg   
2
Not Available   

Vitamin B9 (Folic acid)
24.00 mcg   
10
Not Available   

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
158.00 mg   
3

Vitamin E (Tocopherole)
0.34 mg   
22
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
157.00 mcg   
5
Not Available   

Fat
0.64 g   
13
0.80 g   
9

Minerals
  
  

Potassium
448.00 mg   
8
Not Available   

Iron
0.23 mg   
99+
0.70 mg   
17

Sodium
2.00 mg   
18
Not Available   

Calcium
24.00 mg   
19
18.00 mg   
23

Magnesium
29.00 mg   
6
Not Available   

Zinc
0.13 mg   
20
Not Available   

Phosphorus
21.00 mg   
24
35.00 mg   
14

Manganese
0.04 mg   
99+
Not Available   

Copper
0.08 mg   
31
Not Available   

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
0.00 mg   
38

Omega 6s
30.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
73.46 g   
99+
87.00 g   
27

Ash
0.94 g   
9
1.20 g   
6

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
51.00 kcal   
23

Calories in Fresh Fruit without Peel
95.00 kcal   
6
Not Available   

Calories in Frozen Form
97.00 kcal   
5
Not Available   

Calories in Dried Form
258.64 kcal   
27
Not Available   

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
61.00 kcal   
21

Calories in Jam
250.00 kcal   
19
50.00 kcal   
38

Calories in Pie
200.00 kcal   
99+
280.00 kcal   
28

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Autumn, Monsoon, Summer   
Winter   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Not Available   

Seedless Variety
No   
No   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Orange, Pink, Yellow   

Inside Color
Yellow   
Orange   

Shape
Oval   
Oval   

Texture
Fibrous   
Juicy   

Taste
Sweet   
Sweet-Sour   

Origin
India   
Arctic Tundra   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Loam, Well-drained   

Soil pH
6-7.5   
3.5-5   

Climatic Conditions
Humid, Warm   
Cold, Warm   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Norway   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Canada, Denmark, Finland, Iceland, Sweden, United States of America   

Top Importer
United States of America   
Norway   

Top Exporter
India   
Finland   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Rubus chamaemorus   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Rosaceae   

Genus
Artocarpus   
Rubus   

Species
A. heterophyllus   
R. chamaemorus   

Generic Group
Not Available   
Not Available   

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Difference Between Jackfruit and Cloudberry

We might think that Jackfruit and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Cloudberry with peel is Not Available and 51.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Cloudberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Cloudberry is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Cloudberry belongs to Rosaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.

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