Home
Compare Fruits


Cloudberry and Jackfruit


Jackfruit and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
23.30 g  
10

Fiber
5.30 g  
9
1.50 g  
33

Sugar
7.00 g  
99+
19.08 g  
5

Protein
2.40 g  
7
1.72 g  
12

Protein to Carb Ratio
0.28  
2
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.05 mg  
21
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.06 mg  
17

Vitamin B3 (Niacin)
0.90 mg  
11
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
-  
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.33 mg  
2

Vitamin B9 (Folic acid)
8.00 mcg  
27
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
158.00 mg  
3
13.80 mg  
99+

Vitamin E (Tocopherole)
2.32 mg  
2
0.34 mg  
26

Vitamin K (Phyllochinone)
5.40 mcg  
14
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
157.00 mcg  
6

Choline
0.00 mg  
39
5.40 mg  
28

Fat
0.80 g  
9
0.64 g  
13

Minerals
  
  

Potassium
194.00 mg  
39
448.00 mg  
8

Iron
0.70 mg  
17
0.23 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
18.00 mg  
24
24.00 mg  
19

Magnesium
6.00 mg  
29
29.00 mg  
6

Zinc
0.10 mg  
23
0.13 mg  
20

Phosphorus
35.00 mg  
14
21.00 mg  
24

Manganese
0.65 mg  
6
0.04 mg  
99+

Copper
0.08 mg  
29
0.08 mg  
31

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
158.00 mg  
4

Omega 6s
0.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
10.00 mg  
18

Water Content
87.00 g  
29
73.46 g  
99+

Ash
1.20 g  
6
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
95.00 kcal  
12

Calories in Fresh Fruit without Peel
47.00 kcal  
33
95.00 kcal  
10

Calories in Frozen Form
43.00 kcal  
37
97.00 kcal  
9

Calories in Dried Form
200.00 kcal  
99+
258.64 kcal  
39

Calories in Canned Form
43.00 kcal  
38
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
70.00 kcal  
18

Calories in Jam
50.00 kcal  
38
250.00 kcal  
19

Calories in Pie
280.00 kcal  
30
200.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Winter  
Autumn, Monsoon, Summer  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Orange  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Fibrous  

Taste
Sweet-Sour  
Sweet  

Origin
Arctic Tundra  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
3.5-5  
6-7.5  

Climatic Conditions
Cold, Warm  
Humid, Warm  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
India  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
Norway  
United States of America  

Top Exporter
Finland  
India  

Scientific Name

Botanical Name
Rubus chamaemorus  
Artocarpus heterophyllus  

Synonym
Rubus Chamaemorus  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Rubus  
Artocarpus  

Species
R. chamaemorus  
A. heterophyllus  

Generic Group
-  
-  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Cloudberry and Jackfruit

We might think that Cloudberry and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Jackfruit with peel is 51.00 kcal and 95.00 kcal and the amount of calories without peel is 47.00 kcal and 95.00 kcal respectively. Thus, Cloudberry and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Jackfruit is Rosales and Rosales respectively. Cloudberry belongs to Rosaceae family and Jackfruit belongs to Moraceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits