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Jackfruit and Miracle fruit


Miracle fruit and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Has taste modifying effect  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
-  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
-  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Itching, Skin rash  

Side Effects
Allergic reaction, Coagulation  
Changes taste of food eaten after this fruit, Coagulation  

Recommeded for
  
  

Pregnant Women
-  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
5.40 g  
99+

Fiber
1.50 g  
33
5.40 g  
8

Sugar
19.08 g  
5
0.00 g  
99+

Protein
1.72 g  
12
1.00 g  
25

Protein to Carb Ratio
0.07  
20
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.11 mg  
5
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.06 mg  
17
-  

Vitamin B3 (Niacin)
0.92 mg  
10
-  

Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
-  

Vitamin B6 (Pyridoxin)
0.33 mg  
2
-  

Vitamin B9 (Folic acid)
24.00 mcg  
10
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
1.33 mg  
99+

Vitamin E (Tocopherole)
0.34 mg  
26
0.78 mg  
15

Vitamin K (Phyllochinone)
0.70 mcg  
35
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
157.00 mcg  
6
-  

Choline
5.40 mg  
28
-  

Fat
0.64 g  
13
0.40 g  
21

Minerals
  
  

Potassium
448.00 mg  
8
-  

Iron
0.23 mg  
99+
-  

Sodium
2.00 mg  
18
-  

Calcium
24.00 mg  
19
-  

Magnesium
29.00 mg  
6
-  

Zinc
0.13 mg  
20
-  

Phosphorus
21.00 mg  
24
-  

Manganese
0.04 mg  
99+
-  

Copper
0.08 mg  
31
-  

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
-  

Omega 6s
30.00 mg  
99+
-  

Sterol
  
  

Phytosterol
10.00 mg  
18
-  

Water Content
73.46 g  
99+
80.50 g  
99+

Ash
0.94 g  
9
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.00 kcal  
12
-  

Calories in Fresh Fruit without Peel
95.00 kcal  
10
35.00 kcal  
99+

Calories in Frozen Form
97.00 kcal  
9
28.00 kcal  
99+

Calories in Dried Form
258.64 kcal  
39
351.00 kcal  
12

Calories in Canned Form
92.00 kcal  
12
-  

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
-  

Calories in Jam
250.00 kcal  
19
-  

Calories in Pie
200.00 kcal  
99+
-  

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Autumn, Monsoon, Summer  
Monsoon  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Gymnema Sylvestre and Thaumatococcus Daniellii  

Seedless Variety
No  
No  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Dark red  

Inside Color
Yellow  
Greyish-white  

Shape
Oval  
Oval  

Texture
Fibrous  
Fleshy  

Taste
Sweet  
Sweet  

Origin
India  
West Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Well-drained  

Soil pH
6-7.5  
4.5-5.8  

Climatic Conditions
Humid, Warm  
Rainfall  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
-  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
-  

Top Importer
United States of America  
-  

Top Exporter
India  
United States of America  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Synsepalum Dulcificum  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Miracle Berry, Miraculous Berry and Sweet Berry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Alismidae  
Asteridae  

Order
Rosales  
Ericales  

Family
Moraceae  
Sapotaceae  

Genus
Artocarpus  
Synsepalum  

Species
A. heterophyllus  
S. dulcificum  

Generic Group
-  
-  

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Difference Between Jackfruit and Miracle fruit

We might think that Jackfruit and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Miracle fruit with peel is 95.00 kcal and - and the amount of calories without peel is 95.00 kcal and 35.00 kcal respectively. Thus, Jackfruit and Miracle fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Miracle fruit is Rosales and Ericales respectively. Jackfruit belongs to Moraceae family and Miracle fruit belongs to Sapotaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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