Miracle fruit vs Date Nutrition

Miracle fruit

Date

Date vs Miracle fruit Nutrition

Nutrition

Serving Size

100 g

Carbs

Not Available

75.03 g

Fiber

Not Available

8.00 g

Sugar

Not Available

63.35 g

Protein

Not Available

2.45 g

Protein to Carb Ratio

Not Available

0.03

Vitamins

Vitamin A (Retinol)

Not Available

0.00 mcg

Vitamin B1 (Thiamin)

Not Available

0.05 mg

Vitamin B2 (Riboflavin)

Not Available

0.07 mg

Vitamin B3 (Niacin)

Not Available

1.27 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.59 mg

Vitamin B6 (Pyridoxin)

Not Available

0.17 mg

Vitamin B9 (Folic acid)

Not Available

19.00 mcg

Vitamin C (Ascorbic Acid)

1.33 mg

99+

0.40 mg

99+

Vitamin E (Tocopherole)

0.78 mg

0.05 mg

Vitamin K (Phyllochinone)

Not Available

2.70 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

75.00 mcg

Choline

Not Available

6.30 mg

Fat

Not Available

0.39 g

Minerals

Potassium

Not Available

656.00 mg

Iron

Not Available

1.02 mg

Sodium

Not Available

2.00 mg

Calcium

Not Available

39.00 mg

Magnesium

Not Available

43.00 mg

Zinc

Not Available

0.29 mg

Phosphorus

Not Available

62.00 mg

Manganese

Not Available

0.26 mg

Copper

Not Available

0.21 mg

Selenium

Not Available

3.00 mcg

Fatty Acids

Omega 3s

Not Available

3.00 mg

Omega 6s

Not Available

16.00 mg

99+

Sterol

Water Content

Not Available

20.53 g

99+

Ash

Not Available

1.60 g

Calories >>

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Carbs in Miracle fruit and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Date Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Date are Not Available and 75.03 g respectively. The protein content of Miracle fruit and Date is Not Available and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.