Calories in Date and Damson

Date and Damson Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Date and Damson calorie comparison tool can help you make a better choice. Calories in Date and Damson play a vital role in Date vs Damson Nutrition.

The amount of Calories in various forms of Damson is given below:

• Fresh Fruit with Peel - 282.00 kcal
• Fresh Fruit without Peel - 282.00 kcal
• Frozen Fruit - 282.00 kcal
• Dried Fruit - 290.00 kcal
• Canned (Light Syrup, Unheated) Form - 282.00 kcal

The amount of Calories in different forms of Damson are:

• Fresh Fruit with Peel - 46.00 kcal

• Fresh Fruit without Peel - 37.00 kcal
• Frozen Fruit - 49.00 kcal
• Dried Fruit - 240.00 kcal
• Canned (Light Syrup, Unheated) Form - 63.00 kcal