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Damson and Durian


Durian and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Allergic reaction  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
27.09 g  
7

Fiber
1.40 g  
34
3.80 g  
15

Sugar
9.92 g  
29
20.00 g  
4

Protein
0.70 g  
99+
1.47 g  
15

Protein to Carb Ratio
0.06  
21
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.03 mg  
33
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.20 mg  
3

Vitamin B3 (Niacin)
0.42 mg  
35
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.32 mg  
3

Vitamin B9 (Folic acid)
5.00 mcg  
30
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
19.70 mg  
37

Vitamin E (Tocopherole)
0.26 mg  
30
1.40 mg  
8

Vitamin K (Phyllochinone)
6.40 mcg  
12
1.50 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
0.00 mcg  
40

Choline
1.90 mg  
38
19.20 mg  
1

Fat
0.28 g  
29
5.33 g  
4

Minerals
  
  

Potassium
157.00 mg  
99+
436.00 mg  
9

Iron
0.17 mg  
99+
0.43 mg  
27

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
6.00 mg  
40
6.00 mg  
40

Magnesium
7.00 mg  
28
30.00 mg  
5

Zinc
0.10 mg  
23
0.28 mg  
10

Phosphorus
16.00 mg  
29
39.00 mg  
9

Manganese
0.05 mg  
99+
0.33 mg  
17

Copper
0.06 mg  
39
0.21 mg  
6

Selenium
0.00 mcg  
17
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
44.00 mg  
37
0.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
17.00 mg  
11

Water Content
87.02 g  
28
65.00 g  
99+

Ash
0.40 g  
34
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
147.00 kcal  
6

Calories in Fresh Fruit without Peel
37.00 kcal  
40
147.00 kcal  
6

Calories in Frozen Form
49.00 kcal  
31
147.00 kcal  
6

Calories in Dried Form
240.00 kcal  
99+
400.00 kcal  
6

Calories in Canned Form
63.00 kcal  
25
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
170.00 kcal  
5

Calories in Jam
220.00 kcal  
24
320.00 kcal  
8

Calories in Pie
294.00 kcal  
22
400.00 kcal  
4

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Summer  
Monsoon  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Dark purple  
Green  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Oval  

Texture
Grainy  
Tough  

Taste
Juicy, Sweet, Tart  
Creamy, Sweet  

Origin
Syria  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Clay  

Soil pH
5.5-6.5  
5-6.5  

Climatic Conditions
Cold  
Hot, Humid  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
United Kingdom  
Thailand  

Other Countries
Ireland, United States of America  
Indonesia, Malaysia, Philippines  

Top Importer
United States of America  
China  

Top Exporter
France  
Thailand  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Durio zibethinus  

Synonym
Prunus domestica subsp. insititia  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malvales  

Family
Rosaceae  
Malvaceae  

Genus
Prunus  
Durio  

Species
Prunus domestica subsp. insititia  
D. zibethinus  

Generic Group
-  
-  

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Difference Between Damson and Durian

We might think that Damson and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Durian is explained here.

The amount of calories in 100 gm of fresh Damson and Durian with peel is 46.00 kcal and 147.00 kcal and the amount of calories without peel is 37.00 kcal and 147.00 kcal respectively. Thus, Damson and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Durian is Rosales and Malvales respectively. Damson belongs to Rosaceae family and Durian belongs to Malvaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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