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Damson vs Durian


Durian vs Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Allergic reaction   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
27.09 g   
7

Fiber
1.40 g   
32
3.80 g   
15

Sugar
9.92 g   
22
Not Available   

Protein
0.70 g   
99+
1.47 g   
15

Protein to Carb Ratio
0.06   
21
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
33
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.20 mg   
3

Vitamin B3 (Niacin)
0.42 mg   
35
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.32 mg   
3

Vitamin B9 (Folic acid)
5.00 mcg   
30
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
19.70 mg   
37

Vitamin E (Tocopherole)
0.26 mg   
26
Not Available   

Vitamin K (Phyllochinone)
6.40 mcg   
12
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
73.00 mcg   
19
Not Available   

Choline
1.90 mg   
31
Not Available   

Fat
0.28 g   
29
5.33 g   
4

Minerals
  
  

Potassium
157.00 mg   
99+
436.00 mg   
9

Iron
0.17 mg   
99+
0.43 mg   
27

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
6.00 mg   
39
6.00 mg   
39

Magnesium
7.00 mg   
28
30.00 mg   
5

Zinc
0.10 mg   
23
0.28 mg   
10

Phosphorus
16.00 mg   
29
39.00 mg   
9

Manganese
0.05 mg   
99+
0.33 mg   
14

Copper
0.06 mg   
39
0.21 mg   
6

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
44.00 mg   
36
0.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
87.02 g   
26
65.00 g   
99+

Ash
0.40 g   
33
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3

Calories in Frozen Form
49.00 kcal   
16
147.00 kcal   
3

Calories in Dried Form
240.00 kcal   
34
400.00 kcal   
6

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
170.00 kcal   
5

Calories in Jam
220.00 kcal   
24
320.00 kcal   
8

Calories in Pie
294.00 kcal   
20
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Summer   
Monsoon   

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Dark purple   
Green   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Oval   

Texture
Grainy   
Tough   

Taste
Juicy, Sweet, Tart   
Creamy, Sweet   

Origin
Syria   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Clay   

Soil pH
5.5-6.5   
5-6.5   

Climatic Conditions
Cold   
Hot, Humid   

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
United Kingdom   
Thailand   

Other Countries
Ireland, United States of America   
Indonesia, Malaysia, Philippines   

Top Importer
United States of America   
China   

Top Exporter
France   
Thailand   

Scientific Name

Botanical Name
Prunus domestica subsp. insititia   
Durio zibethinus   

Synonym
Not Available   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malvales   

Family
Rosaceae   
Malvaceae   

Genus
Prunus   
Durio   

Species
Prunus domestica subsp. insititia   
D. zibethinus   

Generic Group
Not Available   
Not Available   

Summary >>
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Compare Damson and Durian

It is important compare Damson and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Damson vs Durian comparison with the help of fruit comparison tool by fruitvs.com.

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