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Durian vs Damson


Damson vs Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Affects blood glucose levels, Nausea, Stomach pain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
11.42 g  
99+

Fiber
3.80 g  
15
1.40 g  
34

Sugar
20.00 g  
4
9.92 g  
29

Protein
1.47 g  
15
0.70 g  
99+

Protein to Carb Ratio
0.06  
21
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.37 mg  
2
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.20 mg  
3
0.03 mg  
33

Vitamin B3 (Niacin)
1.07 mg  
8
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.23 mg  
28
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.03 mg  
99+

Vitamin B9 (Folic acid)
36.00 mcg  
6
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
19.70 mg  
37
9.50 mg  
99+

Vitamin E (Tocopherole)
1.40 mg  
8
0.26 mg  
30

Vitamin K (Phyllochinone)
1.50 mcg  
30
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
73.00 mcg  
21

Choline
19.20 mg  
1
1.90 mg  
38

Fat
5.33 g  
4
0.28 g  
29

Minerals
  
  

Potassium
436.00 mg  
9
157.00 mg  
99+

Iron
0.43 mg  
27
0.17 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
6.00 mg  
40
6.00 mg  
40

Magnesium
30.00 mg  
5
7.00 mg  
28

Zinc
0.28 mg  
10
0.10 mg  
23

Phosphorus
39.00 mg  
9
16.00 mg  
29

Manganese
0.33 mg  
17
0.05 mg  
99+

Copper
0.21 mg  
6
0.06 mg  
39

Selenium
0.30 mcg  
14
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
44.00 mg  
37

Sterol
  
  

Phytosterol
17.00 mg  
11
7.00 mg  
22

Water Content
65.00 g  
99+
87.02 g  
28

Ash
1.12 g  
7
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
147.00 kcal  
6
46.00 kcal  
35

Calories in Fresh Fruit without Peel
147.00 kcal  
6
37.00 kcal  
40

Calories in Frozen Form
147.00 kcal  
6
49.00 kcal  
31

Calories in Dried Form
400.00 kcal  
6
240.00 kcal  
99+

Calories in Canned Form
147.00 kcal  
6
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
170.00 kcal  
5
70.00 kcal  
18

Calories in Jam
320.00 kcal  
8
220.00 kcal  
24

Calories in Pie
400.00 kcal  
4
294.00 kcal  
22

Characteristics

Type
Tree fruit, Tropical  
Tree fruit  

Season
Monsoon  
Summer  

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  

Seedless Variety
No  
No  

Color
Green  
Dark purple  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Oval  

Texture
Tough  
Grainy  

Taste
Creamy, Sweet  
Juicy, Sweet, Tart  

Origin
South-Eastern Asia  
Syria  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay  
Clay, Loam, Moist, Sandy loam, Well-drained  

Soil pH
5-6.5  
5.5-6.5  

Climatic Conditions
Hot, Humid  
Cold  

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
Thailand  
United Kingdom  

Other Countries
Indonesia, Malaysia, Philippines  
Ireland, United States of America  

Top Importer
China  
United States of America  

Top Exporter
Thailand  
France  

Scientific Name

Botanical Name
Durio zibethinus  
Prunus domestica subsp. insititia  

Synonym
Lahia Hassk  
Prunus domestica subsp. insititia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malvales  
Rosales  

Family
Malvaceae  
Rosaceae  

Genus
Durio  
Prunus  

Species
D. zibethinus  
Prunus domestica subsp. insititia  

Generic Group
-  
-  

Summary >>
<< Classification

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Compare Durian and Damson

It is important compare Durian and Damson as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Durian vs Damson comparison with the help of fruit comparison tool by fruitvs.com.

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