Calories in Damson and Jujube

Damson and Jujube Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Damson and Jujube calorie comparison tool can help you make a better choice. Calories in Damson and Jujube play a vital role in Damson vs Jujube Nutrition.

The amount of Calories in various forms of Jujube is given below:

• Fresh Fruit with Peel - 46.00 kcal
• Fresh Fruit without Peel - 37.00 kcal
• Frozen Fruit - 49.00 kcal
• Dried Fruit - 240.00 kcal
• Canned (Light Syrup, Unheated) Form - 63.00 kcal

The amount of Calories in different forms of Jujube are:

• Fresh Fruit with Peel - 79.00 kcal

• Fresh Fruit without Peel - 79.00 kcal
• Frozen Fruit - 79.00 kcal
• Dried Fruit - 287.00 kcal
• Canned (Light Syrup, Unheated) Form - 79.00 kcal