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Miracle fruit and Jackfruit


Jackfruit and Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Has taste modifying effect  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
-  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
-  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Itching, Skin rash  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Changes taste of food eaten after this fruit, Coagulation  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.40 g  
99+
23.30 g  
10

Fiber
5.40 g  
8
1.50 g  
33

Sugar
0.00 g  
99+
19.08 g  
5

Protein
1.00 g  
25
1.72 g  
12

Protein to Carb Ratio
0.03  
25
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.02 mg  
38
0.11 mg  
5

Vitamin B2 (Riboflavin)
-  
0.06 mg  
17

Vitamin B3 (Niacin)
-  
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
-  
0.24 mg  
26

Vitamin B6 (Pyridoxin)
-  
0.33 mg  
2

Vitamin B9 (Folic acid)
2.00 mcg  
33
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
1.33 mg  
99+
13.80 mg  
99+

Vitamin E (Tocopherole)
0.78 mg  
15
0.34 mg  
26

Vitamin K (Phyllochinone)
-  
0.70 mcg  
35

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
157.00 mcg  
6

Choline
-  
5.40 mg  
28

Fat
0.40 g  
21
0.64 g  
13

Minerals
  
  

Potassium
-  
448.00 mg  
8

Iron
-  
0.23 mg  
99+

Sodium
-  
2.00 mg  
18

Calcium
-  
24.00 mg  
19

Magnesium
-  
29.00 mg  
6

Zinc
-  
0.13 mg  
20

Phosphorus
-  
21.00 mg  
24

Manganese
-  
0.04 mg  
99+

Copper
-  
0.08 mg  
31

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
-  
158.00 mg  
4

Omega 6s
-  
30.00 mg  
99+

Sterol
  
  

Phytosterol
-  
10.00 mg  
18

Water Content
80.50 g  
99+
73.46 g  
99+

Ash
0.50 g  
27
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
-  
95.00 kcal  
12

Calories in Fresh Fruit without Peel
35.00 kcal  
99+
95.00 kcal  
10

Calories in Frozen Form
28.00 kcal  
99+
97.00 kcal  
9

Calories in Dried Form
351.00 kcal  
12
258.64 kcal  
39

Calories in Canned Form
-  
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
-  
70.00 kcal  
18

Calories in Jam
-  
250.00 kcal  
19

Calories in Pie
-  
200.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Monsoon  
Autumn, Monsoon, Summer  

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Dark red  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Greyish-white  
Yellow  

Shape
Oval  
Oval  

Texture
Fleshy  
Fibrous  

Taste
Sweet  
Sweet  

Origin
West Africa  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
4.5-5.8  
6-7.5  

Climatic Conditions
Rainfall  
Humid, Warm  

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
India  

Other Countries
-  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
-  
United States of America  

Top Exporter
United States of America  
India  

Scientific Name

Botanical Name
Synsepalum Dulcificum  
Artocarpus heterophyllus  

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Alismidae  

Order
Ericales  
Rosales  

Family
Sapotaceae  
Moraceae  

Genus
Synsepalum  
Artocarpus  

Species
S. dulcificum  
A. heterophyllus  

Generic Group
-  
-  

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Difference Between Miracle fruit and Jackfruit

We might think that Miracle fruit and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Miracle fruit and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Miracle fruit and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Miracle fruit and Jackfruit with peel is - and 95.00 kcal and the amount of calories without peel is 35.00 kcal and 95.00 kcal respectively. Thus, Miracle fruit and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Miracle fruit and Jackfruit is Ericales and Rosales respectively. Miracle fruit belongs to Sapotaceae family and Jackfruit belongs to Moraceae family. Miracle fruit belongs to Synsepalum genus of S. dulcificum species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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