Home
Compare Fruits


Jackfruit and Damson


Damson and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Allergic reaction, Coagulation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
-  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
11.42 g  
99+

Fiber
1.50 g  
33
1.40 g  
34

Sugar
19.08 g  
5
9.92 g  
29

Protein
1.72 g  
12
0.70 g  
99+

Protein to Carb Ratio
0.07  
20
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.11 mg  
5
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.03 mg  
33

Vitamin B3 (Niacin)
0.92 mg  
10
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.03 mg  
99+

Vitamin B9 (Folic acid)
24.00 mcg  
10
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
9.50 mg  
99+

Vitamin E (Tocopherole)
0.34 mg  
26
0.26 mg  
30

Vitamin K (Phyllochinone)
0.70 mcg  
35
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
6
73.00 mcg  
21

Choline
5.40 mg  
28
1.90 mg  
38

Fat
0.64 g  
13
0.28 g  
29

Minerals
  
  

Potassium
448.00 mg  
8
157.00 mg  
99+

Iron
0.23 mg  
99+
0.17 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
24.00 mg  
19
6.00 mg  
40

Magnesium
29.00 mg  
6
7.00 mg  
28

Zinc
0.13 mg  
20
0.10 mg  
23

Phosphorus
21.00 mg  
24
16.00 mg  
29

Manganese
0.04 mg  
99+
0.05 mg  
99+

Copper
0.08 mg  
31
0.06 mg  
39

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
0.00 mg  
99+

Omega 6s
30.00 mg  
99+
44.00 mg  
37

Sterol
  
  

Phytosterol
10.00 mg  
18
7.00 mg  
22

Water Content
73.46 g  
99+
87.02 g  
28

Ash
0.94 g  
9
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.00 kcal  
12
46.00 kcal  
35

Calories in Fresh Fruit without Peel
95.00 kcal  
10
37.00 kcal  
40

Calories in Frozen Form
97.00 kcal  
9
49.00 kcal  
31

Calories in Dried Form
258.64 kcal  
39
240.00 kcal  
99+

Calories in Canned Form
92.00 kcal  
12
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
70.00 kcal  
18

Calories in Jam
250.00 kcal  
19
220.00 kcal  
24

Calories in Pie
200.00 kcal  
99+
294.00 kcal  
22

Characteristics

Type
Tree fruit, Tropical  
Tree fruit  

Season
Autumn, Monsoon, Summer  
Summer  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  

Seedless Variety
No  
No  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Dark purple  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Oval  

Texture
Fibrous  
Grainy  

Taste
Sweet  
Juicy, Sweet, Tart  

Origin
India  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Clay, Loam, Moist, Sandy loam, Well-drained  

Soil pH
6-7.5  
5.5-6.5  

Climatic Conditions
Humid, Warm  
Cold  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
United Kingdom  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Ireland, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
India  
France  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Prunus domestica subsp. insititia  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Prunus domestica subsp. insititia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Moraceae  
Rosaceae  

Genus
Artocarpus  
Prunus  

Species
A. heterophyllus  
Prunus domestica subsp. insititia  

Generic Group
-  
-  

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Jackfruit and Damson

We might think that Jackfruit and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Damson is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Damson with peel is 95.00 kcal and 46.00 kcal and the amount of calories without peel is 95.00 kcal and 37.00 kcal respectively. Thus, Jackfruit and Damson belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Damson is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Damson belongs to Rosaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits