Jackfruit and Damson
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Vomiting
Side Effects
Allergic reaction, Coagulation
Allergic reaction
Recommeded for
Pregnant Women
Not Available
Yes
Lactating Women
No
No
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
23.30 g
10
11.42 g
99+
Fiber
1.50 g
31
1.40 g
32
Sugar
19.08 g
4
9.92 g
22
Protein
1.72 g
12
0.70 g
99+
Protein to Carb Ratio
0.07
20
0.06
21
Vitamins
Vitamin A (Retinol)
5.00 mcg
30
17.00 mcg
22
Vitamin B1 (Thiamin)
0.11 mg
5
0.03 mg
33
Vitamin B2 (Riboflavin)
0.06 mg
17
0.03 mg
33
Vitamin B3 (Niacin)
0.92 mg
10
0.42 mg
35
Vitamin B5 (Pantothenic Acid)
0.24 mg
23
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.03 mg
99+
Vitamin B9 (Folic acid)
24.00 mcg
10
5.00 mcg
30
Vitamin C (Ascorbic Acid)
13.80 mg
99+
9.50 mg
99+
Vitamin E (Tocopherole)
0.34 mg
22
0.26 mg
26
Vitamin K (Phyllochinone)
Not Available
6.40 mcg
12
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
157.00 mcg
5
73.00 mcg
19
Choline
Not Available
1.90 mg
31
Fat
0.64 g
13
0.28 g
29
Minerals
Potassium
448.00 mg
8
157.00 mg
99+
Iron
0.23 mg
99+
0.17 mg
99+
Sodium
2.00 mg
18
2.00 mg
18
Calcium
24.00 mg
19
6.00 mg
39
Magnesium
29.00 mg
6
7.00 mg
28
Zinc
0.13 mg
20
0.10 mg
23
Phosphorus
21.00 mg
24
16.00 mg
29
Manganese
0.04 mg
99+
0.05 mg
99+
Copper
0.08 mg
31
0.06 mg
39
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
158.00 mg
4
0.00 mg
38
Omega 6s
30.00 mg
99+
44.00 mg
36
Sterol
Phytosterol
Not Available
7.00 mg
12
Water Content
73.46 g
99+
87.02 g
26
Ash
0.94 g
9
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
46.00 kcal
27
Calories in Fresh Fruit without Peel
95.00 kcal
6
Not Available
Calories in Frozen Form
97.00 kcal
5
49.00 kcal
16
Calories in Dried Form
258.64 kcal
27
240.00 kcal
34
Calories in Canned Form
92.00 kcal
7
63.00 kcal
17
Calories in Foods
Calories in Juice
70.00 kcal
17
70.00 kcal
17
Calories in Jam
250.00 kcal
19
220.00 kcal
24
Calories in Pie
200.00 kcal
99+
294.00 kcal
20
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
Autumn, Monsoon, Summer
Summer
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
Seedless Variety
No
No
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Dark purple
Inside Color
Yellow
Yellow
Shape
Oval
Oval
Texture
Fibrous
Grainy
Taste
Sweet
Juicy, Sweet, Tart
Origin
India
Syria
Grows on
Trees
Trees
Cultivation
Soil Type
Clay loam, Porous, Sandy, Well-drained
Clay, Loam, Moist, Sandy loam, Well-drained
Soil pH
6-7.5
5.5-6.5
Climatic Conditions
Humid, Warm
Cold
Facts
Facts about
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
- The name Damson originates from the original name 'Damacus plum'.
- Damson wine was very popular in 19th century.
- This fruit is often used in jams due to its slightly tart behaviour.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
United Kingdom
Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Ireland, United States of America
Top Importer
United States of America
United States of America
Top Exporter
India
France
Scientific Name
Botanical Name
Artocarpus heterophyllus
Prunus domestica subsp. insititia
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Rosales
Family
Moraceae
Rosaceae
Genus
Artocarpus
Prunus
Species
A. heterophyllus
Prunus domestica subsp. insititia
Generic Group
Not Available
Not Available
Difference Between Jackfruit and Damson
We might think that Jackfruit and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Damson is explained here.
The amount of calories in 100 gm of fresh Jackfruit and Damson with peel is Not Available and 46.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Damson belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Damson is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Damson belongs to Rosaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.
