Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Side Effects
Allergic reaction
Allergic reaction, Indigestion, Weight gain
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Tree fruit
Tree fruit, Tropical
Season
Summer
All seasons
Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Color
Dark purple
Brown, Green
Inside Color
Yellow
White
Taste
Juicy, Sweet, Tart
Juicy, Sweetish
Origin
Syria
America, India
Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained
Clay, Sand
Climatic Conditions
Cold
Hot, Humid
Facts about
- The name Damson originates from the original name 'Damacus plum'.
- Damson wine was very popular in 19th century.
- This fruit is often used in jams due to its slightly tart behaviour.
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
Top Producer
United Kingdom
Indonesia
Other Countries
Ireland, United States of America
Brazil, India, Philippines, Sri Lanka
Top Importer
United States of America
United States of America
Top Exporter
France
Philippines
Botanical Name
Prunus domestica subsp. insititia
Cocos nucifera
Synonym
Prunus domestica subsp. insititia
Cocos nucifera
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Family
Rosaceae
Arecaceae
Species
Prunus domestica subsp. insititia
C. nucifera
Generic Group
-
Arecaceae
Difference Between Damson and Coconut
We might think that Damson and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Coconut is explained here.
The amount of calories in 100 gm of fresh Damson and Coconut with peel is 46.00 kcal and 354.00 kcal and the amount of calories without peel is 37.00 kcal and 354.00 kcal respectively. Thus, Damson and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Coconut is Rosales and Arecales respectively. Damson belongs to Rosaceae family and Coconut belongs to Arecaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.