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Damson vs Date Nutrition

Damson
Date
Date vs Damson Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
11.42 g   
99+
75.03 g   
2
Fiber
1.40 g   
32
8.00 g   
3
Sugar
9.92 g   
22
63.35 g   
1
Protein
0.70 g   
99+
2.45 g   
6
Protein to Carb Ratio
0.06   
21
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
17.00 mcg   
22
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.03 mg   
33
0.05 mg   
20
Vitamin B2 (Riboflavin)
0.03 mg   
33
0.07 mg   
13
Vitamin B3 (Niacin)
0.42 mg   
35
1.27 mg   
5
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.59 mg   
3
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.17 mg   
10
Vitamin B9 (Folic acid)
5.00 mcg   
30
19.00 mcg   
16
Vitamin C (Ascorbic Acid)
9.50 mg   
99+
0.40 mg   
99+
Vitamin E (Tocopherole)
0.26 mg   
26
0.05 mg   
39
Vitamin K (Phyllochinone)
6.40 mcg   
12
2.70 mcg   
23
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
73.00 mcg   
19
75.00 mcg   
18
Choline
1.90 mg   
31
6.30 mg   
17
Fat
0.28 g   
29
0.39 g   
22
Minerals
  
  
Potassium
157.00 mg   
99+
656.00 mg   
3
Iron
0.17 mg   
99+
1.02 mg   
12
Sodium
2.00 mg   
18
2.00 mg   
18
Calcium
6.00 mg   
39
39.00 mg   
8
Magnesium
7.00 mg   
28
43.00 mg   
2
Zinc
0.10 mg   
23
0.29 mg   
9
Phosphorus
16.00 mg   
29
62.00 mg   
4
Manganese
0.05 mg   
99+
0.26 mg   
17
Copper
0.06 mg   
39
0.21 mg   
7
Selenium
0.00 mcg   
17
3.00 mcg   
4
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
3.00 mg   
35
Omega 6s
44.00 mg   
36
16.00 mg   
99+
Sterol
  
  
Phytosterol
7.00 mg   
12
Not Available   
Water Content
87.02 g   
26
20.53 g   
99+
Ash
0.40 g   
33
1.60 g   
4
Calories >>
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Carbs in Damson and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Damson vs Date Nutrition will help you choose the best fruit among the two. Carbs in Damson and Date are 11.42 g and 75.03 g respectively. The protein content of Damson and Date is 0.70 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Damson is 0.06 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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