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Damson and Jackfruit


Jackfruit and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
23.30 g  
10

Fiber
1.40 g  
34
1.50 g  
33

Sugar
9.92 g  
29
19.08 g  
5

Protein
0.70 g  
99+
1.72 g  
12

Protein to Carb Ratio
0.06  
21
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.03 mg  
33
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.06 mg  
17

Vitamin B3 (Niacin)
0.42 mg  
35
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.33 mg  
2

Vitamin B9 (Folic acid)
5.00 mcg  
30
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
13.80 mg  
99+

Vitamin E (Tocopherole)
0.26 mg  
30
0.34 mg  
26

Vitamin K (Phyllochinone)
6.40 mcg  
12
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
157.00 mcg  
6

Choline
1.90 mg  
38
5.40 mg  
28

Fat
0.28 g  
29
0.64 g  
13

Minerals
  
  

Potassium
157.00 mg  
99+
448.00 mg  
8

Iron
0.17 mg  
99+
0.23 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
6.00 mg  
40
24.00 mg  
19

Magnesium
7.00 mg  
28
29.00 mg  
6

Zinc
0.10 mg  
23
0.13 mg  
20

Phosphorus
16.00 mg  
29
21.00 mg  
24

Manganese
0.05 mg  
99+
0.04 mg  
99+

Copper
0.06 mg  
39
0.08 mg  
31

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
158.00 mg  
4

Omega 6s
44.00 mg  
37
30.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
10.00 mg  
18

Water Content
87.02 g  
28
73.46 g  
99+

Ash
0.40 g  
34
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
95.00 kcal  
12

Calories in Fresh Fruit without Peel
37.00 kcal  
40
95.00 kcal  
10

Calories in Frozen Form
49.00 kcal  
31
97.00 kcal  
9

Calories in Dried Form
240.00 kcal  
99+
258.64 kcal  
39

Calories in Canned Form
63.00 kcal  
25
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
70.00 kcal  
18

Calories in Jam
220.00 kcal  
24
250.00 kcal  
19

Calories in Pie
294.00 kcal  
22
200.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Summer  
Autumn, Monsoon, Summer  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Dark purple  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Oval  

Texture
Grainy  
Fibrous  

Taste
Juicy, Sweet, Tart  
Sweet  

Origin
Syria  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
5.5-6.5  
6-7.5  

Climatic Conditions
Cold  
Humid, Warm  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
India  

Other Countries
Ireland, United States of America  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
France  
India  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Artocarpus heterophyllus  

Synonym
Prunus domestica subsp. insititia  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Prunus  
Artocarpus  

Species
Prunus domestica subsp. insititia  
A. heterophyllus  

Generic Group
-  
-  

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Difference Between Damson and Jackfruit

We might think that Damson and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Damson and Jackfruit with peel is 46.00 kcal and 95.00 kcal and the amount of calories without peel is 37.00 kcal and 95.00 kcal respectively. Thus, Damson and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Jackfruit is Rosales and Rosales respectively. Damson belongs to Rosaceae family and Jackfruit belongs to Moraceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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