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Damson and Jackfruit

Damson
Jackfruit
Jackfruit and Damson


Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Allergic reaction   
Allergic reaction, Coagulation   
Recommeded for
  
  
Pregnant Women
Yes   
Not Available   
Lactating Women
No   
No   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
11.42 g   
99+
23.30 g   
10
Fiber
1.40 g   
32
1.50 g   
31
Sugar
9.92 g   
22
19.08 g   
4
Protein
0.70 g   
99+
1.72 g   
12
Protein to Carb Ratio
0.06   
21
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
17.00 mcg   
22
5.00 mcg   
30
Vitamin B1 (Thiamin)
0.03 mg   
33
0.11 mg   
5
Vitamin B2 (Riboflavin)
0.03 mg   
33
0.06 mg   
17
Vitamin B3 (Niacin)
0.42 mg   
35
0.92 mg   
10
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.24 mg   
23
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.33 mg   
2
Vitamin B9 (Folic acid)
5.00 mcg   
30
24.00 mcg   
10
Vitamin C (Ascorbic Acid)
9.50 mg   
99+
13.80 mg   
99+
Vitamin E (Tocopherole)
0.26 mg   
26
0.34 mg   
22
Vitamin K (Phyllochinone)
6.40 mcg   
12
Not Available   
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
73.00 mcg   
19
157.00 mcg   
5
Choline
1.90 mg   
31
Not Available   
Fat
0.28 g   
29
0.64 g   
13
Minerals
  
  
Potassium
157.00 mg   
99+
448.00 mg   
8
Iron
0.17 mg   
99+
0.23 mg   
99+
Sodium
2.00 mg   
18
2.00 mg   
18
Calcium
6.00 mg   
39
24.00 mg   
19
Magnesium
7.00 mg   
28
29.00 mg   
6
Zinc
0.10 mg   
23
0.13 mg   
20
Phosphorus
16.00 mg   
29
21.00 mg   
24
Manganese
0.05 mg   
99+
0.04 mg   
99+
Copper
0.06 mg   
39
0.08 mg   
31
Selenium
0.00 mcg   
17
Not Available   
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
158.00 mg   
4
Omega 6s
44.00 mg   
36
30.00 mg   
99+
Sterol
  
  
Phytosterol
7.00 mg   
12
Not Available   
Water Content
87.02 g   
26
73.46 g   
99+
Ash
0.40 g   
33
0.94 g   
9
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
95.00 kcal   
6
Calories in Frozen Form
49.00 kcal   
16
97.00 kcal   
5
Calories in Dried Form
240.00 kcal   
34
258.64 kcal   
27
Calories in Canned Form
63.00 kcal   
17
92.00 kcal   
7
Calories in Foods
  
  
Calories in Juice
70.00 kcal   
17
70.00 kcal   
17
Calories in Jam
220.00 kcal   
24
250.00 kcal   
19
Calories in Pie
294.00 kcal   
20
200.00 kcal   
99+
Characteristics
Type
Tree fruit   
Tree fruit, Tropical   
Season
Summer   
Autumn, Monsoon, Summer   
Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Seedless Variety
No   
No   
Color
Dark purple   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Inside Color
Yellow   
Yellow   
Shape
Oval   
Oval   
Texture
Grainy   
Fibrous   
Taste
Juicy, Sweet, Tart   
Sweet   
Origin
Syria   
India   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Clay loam, Porous, Sandy, Well-drained   
Soil pH
5.5-6.5   
6-7.5   
Climatic Conditions
Cold   
Humid, Warm   
Facts
Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United Kingdom   
India   
Other Countries
Ireland, United States of America   
Bangladesh, Indonesia, Nepal, Thailand   
Top Importer
United States of America   
United States of America   
Top Exporter
France   
India   
Scientific Name
Botanical Name
Prunus domestica subsp. insititia   
Artocarpus heterophyllus   
Synonym
Not Available   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Alismidae   
Order
Rosales   
Rosales   
Family
Rosaceae   
Moraceae   
Genus
Prunus   
Artocarpus   
Species
Prunus domestica subsp. insititia   
A. heterophyllus   
Generic Group
Not Available   
Not Available   
Benefits >>
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Difference Between Damson and Jackfruit

We might think that Damson and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Damson and Jackfruit with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Damson and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Jackfruit is Rosales and Rosales respectively. Damson belongs to Rosaceae family and Jackfruit belongs to Moraceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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