Jackfruit and Sapota
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction, Coagulation
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
Not Available
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon
Nutrition
Serving Size
100 g
100 g
Carbs
23.30 g
10
10.40 g
99+
Fiber
1.50 g
31
1.50 g
31
Sugar
19.08 g
4
0.00 g
99+
Protein
1.72 g
12
0.80 g
37
Protein to Carb Ratio
0.07
20
0.08
19
Vitamins
Vitamin A (Retinol)
5.00 mcg
30
245.10 mcg
2
Vitamin B1 (Thiamin)
0.11 mg
5
0.10 mg
7
Vitamin B2 (Riboflavin)
0.06 mg
17
0.00 mg
99+
Vitamin B3 (Niacin)
0.92 mg
10
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.24 mg
23
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.10 mg
15
Vitamin B9 (Folic acid)
24.00 mcg
10
11.00 mcg
24
Vitamin C (Ascorbic Acid)
13.80 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.34 mg
22
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
157.00 mcg
5
Not Available
Fat
0.64 g
13
0.10 g
99+
Minerals
Potassium
448.00 mg
8
263.00 mg
25
Iron
0.23 mg
99+
0.60 mg
21
Sodium
2.00 mg
18
3.00 mg
17
Calcium
24.00 mg
19
26.00 mg
17
Magnesium
29.00 mg
6
26.00 mg
8
Zinc
0.13 mg
20
0.10 mg
23
Phosphorus
21.00 mg
24
27.00 mg
19
Manganese
0.04 mg
99+
0.10 mg
31
Copper
0.08 mg
31
0.10 mg
22
Selenium
Not Available
0.40 mcg
13
Fatty Acids
Omega 3s
158.00 mg
4
22.00 mg
24
Omega 6s
30.00 mg
99+
13.00 mg
99+
Sterol
Water Content
73.46 g
99+
89.70 g
13
Ash
0.94 g
9
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
40.00 kcal
31
Calories in Fresh Fruit without Peel
95.00 kcal
6
Not Available
Calories in Frozen Form
97.00 kcal
5
39.00 kcal
23
Calories in Dried Form
258.64 kcal
27
56.00 kcal
40
Calories in Canned Form
92.00 kcal
7
40.00 kcal
22
Calories in Foods
Calories in Juice
70.00 kcal
17
Not Available
Calories in Jam
250.00 kcal
19
Not Available
Calories in Pie
200.00 kcal
99+
Not Available
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Autumn, Monsoon, Summer
Winter
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
No
Not Available
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Dark green, Green-yellow, Orange green
Inside Color
Yellow
Not Available
Shape
Oval
Round
Texture
Fibrous
Fleshy
Taste
Sweet
Sweetish
Origin
India
Central America, North America, Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Clay loam, Porous, Sandy, Well-drained
Well-drained
Soil pH
6-7.5
5-7
Climatic Conditions
Humid, Warm
Cold, Sunny
Facts
Facts about
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
No
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
India
China
Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
United States of America
UAE
Top Exporter
India
India
Scientific Name
Botanical Name
Artocarpus heterophyllus
Cucurbita Pepo
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Winter Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Moraceae
Cucurbitaceae
Genus
Artocarpus
Cucurbita
Species
A. heterophyllus
Pepo
Generic Group
Not Available
Not Available
Difference Between Jackfruit and Sapota
We might think that Jackfruit and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Sapota is explained here.
The amount of calories in 100 gm of fresh Jackfruit and Sapota with peel is Not Available and 40.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Sapota belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Sapota is Rosales and Cucurbitales respectively. Jackfruit belongs to Moraceae family and Sapota belongs to Cucurbitaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.
