Calories in Sapota and Coconut

Sapota and Coconut Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Sapota and Coconut calorie comparison tool can help you make a better choice. Calories in Sapota and Coconut play a vital role in Sapota vs Coconut Nutrition.

The amount of Calories in various forms of Coconut is given below:

• Fresh Fruit with Peel - 40.00 kcal
• Fresh Fruit without Peel - Not Available
• Frozen Fruit - 39.00 kcal
• Dried Fruit - 56.00 kcal
• Canned (Light Syrup, Unheated) Form - 40.00 kcal

The amount of Calories in different forms of Coconut are:

• Fresh Fruit with Peel - Not Available

• Fresh Fruit without Peel - 354.00 kcal
• Frozen Fruit - Not Available
• Dried Fruit - 660.00 kcal
• Canned (Light Syrup, Unheated) Form - 443.00 kcal