Coconut and Black cherry
Benefits
Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Side Effects
Allergic reaction, Indigestion, Weight gain
High doses of black cherry bark can be poisonous and even fatal.
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
24.23 g
8
7.50 g
99+
Fiber
9.00 g
2
Not Available
Sugar
6.23 g
99+
Not Available
Protein
3.33 g
2
0.40 g
99+
Protein to Carb Ratio
0.22
6
0.05
22
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
225.60 mcg
3
Vitamin B1 (Thiamin)
0.07 mg
14
Not Available
Vitamin B2 (Riboflavin)
0.02 mg
38
0.10 mg
10
Vitamin B3 (Niacin)
0.54 mg
29
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
1.01 mg
2
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.05 mg
36
Not Available
Vitamin B9 (Folic acid)
20.80 mcg
14
Not Available
Vitamin C (Ascorbic Acid)
3.30 mg
99+
Not Available
Vitamin E (Tocopherole)
0.24 mg
27
Not Available
Vitamin K (Phyllochinone)
0.20 mcg
34
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
12.10 mg
4
Not Available
Fat
33.49 g
1
0.20 g
33
Minerals
Potassium
356.00 mg
12
143.00 mg
99+
Iron
2.43 mg
4
0.20 mg
99+
Sodium
20.00 mg
5
6.90 mg
13
Calcium
14.00 mg
27
11.80 mg
30
Magnesium
32.00 mg
4
17.60 mg
16
Zinc
1.10 mg
2
0.10 mg
23
Phosphorus
113.00 mg
1
10.80 mg
36
Manganese
1.50 mg
2
0.10 mg
31
Copper
0.44 mg
3
0.10 mg
22
Selenium
10.10 mcg
2
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
26.00 mg
23
Omega 6s
366.00 mg
4
27.00 mg
99+
Sterol
Phytosterol
37.60 mg
2
12.00 mg
7
Water Content
47.00 g
99+
82.20 g
99+
Ash
0.97 g
8
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
63.00 kcal
16
Calories in Fresh Fruit without Peel
354.00 kcal
1
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
660.00 kcal
3
Not Available
Calories in Canned Form
443.00 kcal
1
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
Not Available
Calories in Jam
250.00 kcal
19
Not Available
Calories in Pie
298.00 kcal
19
Not Available
Characteristics
Type
Tree fruit, Tropical
Berry
Season
All seasons
Summer
Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
alabamensis, capuli , eximia and hirsuta
Seedless Variety
No
Yes
Color
Brown, Green
Black
Inside Color
White
Maroon
Shape
Round
Round
Texture
Crispy
Fleshy
Taste
Juicy, Sweetish
Sweet-Sour
Origin
America, India
North America
Grows on
Trees
Bushes
Cultivation
Soil Type
Clay, Sand
Not Available
Soil pH
3.5-8.5
5.5-8
Climatic Conditions
Hot, Humid
Cold
Facts
Facts about
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
- Black cherry is deciduous tree that belongs to the family of roses.
- Some foods made from Black Cherry fruit include jelly and wine.
- Inner bark of black cherry is used in the manufacture of cough syrup.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Indonesia
Turkey
Other Countries
Brazil, India, Philippines, Sri Lanka
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Top Importer
United States of America
France
Top Exporter
Philippines
Turkey
Scientific Name
Botanical Name
Cocos nucifera
Prunus Serotina
Synonym
Not Available
wild black cherry, rum cherry and mountain black cherry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Order
Arecales
Rosales
Family
Arecaceae
Rosaceae
Genus
Cocos
Prunus
Species
C. nucifera
P. serotina
Generic Group
Arecaceae
Cherry
Difference Between Coconut and Black cherry
We might think that Coconut and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Black cherry is explained here.
The amount of calories in 100 gm of fresh Coconut and Black cherry with peel is Not Available and 63.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Black cherry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Black cherry is Arecales and Rosales respectively. Coconut belongs to Arecaceae family and Black cherry belongs to Rosaceae family. Coconut belongs to Cocos genus of C. nucifera species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.
