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Coconut vs Black cherry


Black cherry vs Coconut


Benefits

Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   

General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   

Side Effects
Allergic reaction, Indigestion, Weight gain   
High doses of black cherry bark can be poisonous and even fatal.   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
24.23 g   
8
7.50 g   
99+

Fiber
9.00 g   
2
Not Available   

Sugar
6.23 g   
99+
Not Available   

Protein
3.33 g   
2
0.40 g   
99+

Protein to Carb Ratio
0.22   
6
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.07 mg   
14
Not Available   

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.10 mg   
10

Vitamin B3 (Niacin)
0.54 mg   
29
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
1.01 mg   
2
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.05 mg   
36
Not Available   

Vitamin B9 (Folic acid)
20.80 mcg   
14
Not Available   

Vitamin C (Ascorbic Acid)
3.30 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.24 mg   
27
Not Available   

Vitamin K (Phyllochinone)
0.20 mcg   
34
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
12.10 mg   
4
Not Available   

Fat
33.49 g   
1
0.20 g   
33

Minerals
  
  

Potassium
356.00 mg   
12
143.00 mg   
99+

Iron
2.43 mg   
4
0.20 mg   
99+

Sodium
20.00 mg   
5
6.90 mg   
13

Calcium
14.00 mg   
27
11.80 mg   
30

Magnesium
32.00 mg   
4
17.60 mg   
16

Zinc
1.10 mg   
2
0.10 mg   
23

Phosphorus
113.00 mg   
1
10.80 mg   
36

Manganese
1.50 mg   
2
0.10 mg   
31

Copper
0.44 mg   
3
0.10 mg   
22

Selenium
10.10 mcg   
2
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
26.00 mg   
23

Omega 6s
366.00 mg   
4
27.00 mg   
99+

Sterol
  
  

Phytosterol
37.60 mg   
2
12.00 mg   
7

Water Content
47.00 g   
99+
82.20 g   
99+

Ash
0.97 g   
8
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
354.00 kcal   
1
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
660.00 kcal   
3
Not Available   

Calories in Canned Form
443.00 kcal   
1
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
Not Available   

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
298.00 kcal   
19
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
All seasons   
Summer   

Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   
alabamensis, capuli , eximia and hirsuta   

Seedless Variety
No   
Yes   

Color
Brown, Green   
Black   

Inside Color
White   
Maroon   

Shape
Round   
Round   

Texture
Crispy   
Fleshy   

Taste
Juicy, Sweetish   
Sweet-Sour   

Origin
America, India   
North America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Sand   
Not Available   

Soil pH
3.5-8.5   
5.5-8   

Climatic Conditions
Hot, Humid   
Cold   

Facts

Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Indonesia   
Turkey   

Other Countries
Brazil, India, Philippines, Sri Lanka   
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
France   

Top Exporter
Philippines   
Turkey   

Scientific Name

Botanical Name
Cocos nucifera   
Prunus Serotina   

Synonym
Not Available   
wild black cherry, rum cherry and mountain black cherry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Rosidae   

Order
Arecales   
Rosales   

Family
Arecaceae   
Rosaceae   

Genus
Cocos   
Prunus   

Species
C. nucifera   
P. serotina   

Generic Group
Arecaceae   
Cherry   

Summary >>
<< Classification

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Compare Coconut and Black cherry

It is important compare Coconut and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Coconut vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.

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