Sapota and Jackfruit
Benefits
Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Brightens and lightens complexion, Reduces wrinkles
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Diarrhoea, Vomiting
Allergic reaction, Coagulation
Recommeded for
Pregnant Women
Yes
Not Available
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g
99+
23.30 g
10
Fiber
1.50 g
31
1.50 g
31
Sugar
0.00 g
99+
19.08 g
4
Protein
0.80 g
37
1.72 g
12
Protein to Carb Ratio
0.08
19
0.07
20
Vitamins
Vitamin A (Retinol)
245.10 mcg
2
5.00 mcg
30
Vitamin B1 (Thiamin)
0.10 mg
7
0.11 mg
5
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.06 mg
17
Vitamin B3 (Niacin)
0.50 mg
30
0.92 mg
10
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.33 mg
2
Vitamin B9 (Folic acid)
11.00 mcg
24
24.00 mcg
10
Vitamin C (Ascorbic Acid)
6.50 mg
99+
13.80 mg
99+
Vitamin E (Tocopherole)
Not Available
0.34 mg
22
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
157.00 mcg
5
Fat
0.10 g
99+
0.64 g
13
Minerals
Potassium
263.00 mg
25
448.00 mg
8
Iron
0.60 mg
21
0.23 mg
99+
Sodium
3.00 mg
17
2.00 mg
18
Calcium
26.00 mg
17
24.00 mg
19
Magnesium
26.00 mg
8
29.00 mg
6
Zinc
0.10 mg
23
0.13 mg
20
Phosphorus
27.00 mg
19
21.00 mg
24
Manganese
0.10 mg
31
0.04 mg
99+
Copper
0.10 mg
22
0.08 mg
31
Selenium
0.40 mcg
13
Not Available
Fatty Acids
Omega 3s
22.00 mg
24
158.00 mg
4
Omega 6s
13.00 mg
99+
30.00 mg
99+
Sterol
Water Content
89.70 g
13
73.46 g
99+
Ash
0.80 g
13
0.94 g
9
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
40.00 kcal
31
Not Available
Calories in Fresh Fruit without Peel
Not Available
95.00 kcal
6
Calories in Frozen Form
39.00 kcal
23
97.00 kcal
5
Calories in Dried Form
56.00 kcal
40
258.64 kcal
27
Calories in Canned Form
40.00 kcal
22
92.00 kcal
7
Calories in Foods
Calories in Juice
Not Available
70.00 kcal
17
Calories in Jam
Not Available
250.00 kcal
19
Calories in Pie
Not Available
200.00 kcal
99+
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Winter
Autumn, Monsoon, Summer
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Seedless Variety
Not Available
No
Color
Dark green, Green-yellow, Orange green
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Inside Color
Not Available
Yellow
Shape
Round
Oval
Texture
Fleshy
Fibrous
Taste
Sweetish
Sweet
Origin
Central America, North America, Unknown
India
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Clay loam, Porous, Sandy, Well-drained
Soil pH
5-7
6-7.5
Climatic Conditions
Cold, Sunny
Humid, Warm
Facts
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
No
Cocktails
Not Available
Yes
Production
Top Producer
China
India
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Bangladesh, Indonesia, Nepal, Thailand
Top Importer
UAE
United States of America
Top Exporter
India
India
Scientific Name
Botanical Name
Cucurbita Pepo
Artocarpus heterophyllus
Synonym
Winter Squash
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Alismidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Moraceae
Genus
Cucurbita
Artocarpus
Species
Pepo
A. heterophyllus
Generic Group
Not Available
Not Available
Difference Between Sapota and Jackfruit
We might think that Sapota and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Jackfruit is explained here.
The amount of calories in 100 gm of fresh Sapota and Jackfruit with peel is 40.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Sapota and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Jackfruit is Cucurbitales and Rosales respectively. Sapota belongs to Cucurbitaceae family and Jackfruit belongs to Moraceae family. Sapota belongs to Cucurbita genus of Pepo species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.
