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Miracle fruit vs Jackfruit Nutrition


Jackfruit vs Miracle fruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
Not Available   
23.30 g   
10

Fiber
Not Available   
1.50 g   
31

Sugar
Not Available   
19.08 g   
4

Protein
Not Available   
1.72 g   
12

Protein to Carb Ratio
Not Available   
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
5.00 mcg   
30

Vitamin B1 (Thiamin)
Not Available   
0.11 mg   
5

Vitamin B2 (Riboflavin)
Not Available   
0.06 mg   
17

Vitamin B3 (Niacin)
Not Available   
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
Not Available   
0.24 mg   
23

Vitamin B6 (Pyridoxin)
Not Available   
0.33 mg   
2

Vitamin B9 (Folic acid)
Not Available   
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
1.33 mg   
99+
13.80 mg   
99+

Vitamin E (Tocopherole)
0.78 mg   
13
0.34 mg   
22

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
157.00 mcg   
5

Fat
Not Available   
0.64 g   
13

Minerals
  
  

Potassium
Not Available   
448.00 mg   
8

Iron
Not Available   
0.23 mg   
99+

Sodium
Not Available   
2.00 mg   
18

Calcium
Not Available   
24.00 mg   
19

Magnesium
Not Available   
29.00 mg   
6

Zinc
Not Available   
0.13 mg   
20

Phosphorus
Not Available   
21.00 mg   
24

Manganese
Not Available   
0.04 mg   
99+

Copper
Not Available   
0.08 mg   
31

Fatty Acids
  
  

Omega 3s
Not Available   
158.00 mg   
4

Omega 6s
Not Available   
30.00 mg   
99+

Sterol
  
  

Water Content
Not Available   
73.46 g   
99+

Ash
Not Available   
0.94 g   
9

Calories >>
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Carbs in Miracle fruit and Jackfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Jackfruit Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Jackfruit are Not Available and 23.30 g respectively. The protein content of Miracle fruit and Jackfruit is Not Available and 1.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Jackfruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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