Jackfruit and Bilberry
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Nourishes skin, Protects against skin damage
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Not Available
Side Effects
Allergic reaction, Coagulation
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Recommeded for
Pregnant Women
Not Available
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
23.30 g
10
11.50 g
99+
Fiber
1.50 g
31
2.80 g
22
Sugar
19.08 g
4
0.00 g
99+
Protein
1.72 g
12
0.70 g
99+
Protein to Carb Ratio
0.07
20
0.06
21
Vitamins
Vitamin A (Retinol)
5.00 mcg
30
1.08 mcg
35
Vitamin B1 (Thiamin)
0.11 mg
5
0.03 mg
31
Vitamin B2 (Riboflavin)
0.06 mg
17
0.03 mg
30
Vitamin B3 (Niacin)
0.92 mg
10
0.58 mg
28
Vitamin B5 (Pantothenic Acid)
0.24 mg
23
0.16 mg
38
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.06 mg
29
Vitamin B9 (Folic acid)
24.00 mcg
10
6.00 mcg
29
Vitamin C (Ascorbic Acid)
13.80 mg
99+
44.00 mg
18
Vitamin E (Tocopherole)
0.34 mg
22
0.00 mg
99+
Vitamin K (Phyllochinone)
Not Available
4.00 mcg
18
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
157.00 mcg
5
0.00 mcg
36
Choline
Not Available
0.00 mg
32
Fat
0.64 g
13
0.50 g
18
Minerals
Potassium
448.00 mg
8
103.00 mg
99+
Iron
0.23 mg
99+
0.80 mg
16
Sodium
2.00 mg
18
3.00 mg
17
Calcium
24.00 mg
19
15.00 mg
26
Magnesium
29.00 mg
6
7.00 mg
28
Zinc
0.13 mg
20
0.10 mg
23
Phosphorus
21.00 mg
24
9.00 mg
39
Manganese
0.04 mg
99+
3.30 mg
1
Copper
0.08 mg
31
0.11 mg
19
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
158.00 mg
4
Not Available
Omega 6s
30.00 mg
99+
Not Available
Sterol
Water Content
73.46 g
99+
0.20 g
99+
Ash
0.94 g
9
87.10 g
1
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
44.00 kcal
29
Calories in Fresh Fruit without Peel
95.00 kcal
6
Not Available
Calories in Frozen Form
97.00 kcal
5
Not Available
Calories in Dried Form
258.64 kcal
27
Not Available
Calories in Canned Form
92.00 kcal
7
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
75.00 kcal
14
Calories in Jam
250.00 kcal
19
164.00 kcal
32
Calories in Pie
200.00 kcal
99+
293.00 kcal
21
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Autumn, Monsoon, Summer
Summer
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Seedless Variety
No
No
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Dark purple
Inside Color
Yellow
Light Green
Shape
Oval
Round
Texture
Fibrous
Juicy
Taste
Sweet
Sweet
Origin
India
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Clay loam, Porous, Sandy, Well-drained
Moist, Well-aerated
Soil pH
6-7.5
4.5-5.5
Climatic Conditions
Humid, Warm
Cold
Facts
Facts about
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Japan
Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Denmark, Finland, Iceland, Sweden
Top Importer
United States of America
United States of America
Top Exporter
India
Chile
Scientific Name
Botanical Name
Artocarpus heterophyllus
Vaccinium myrtillus
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
blaeberry, whinberry, European blueberry, whortleberry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Dillenhidae
Order
Rosales
Ericales
Family
Moraceae
Ericaceae
Genus
Artocarpus
Vaccinium
Species
A. heterophyllus
Vaccinium myrtillus
Generic Group
Not Available
Heath
Difference Between Jackfruit and Bilberry
We might think that Jackfruit and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Bilberry is explained here.
The amount of calories in 100 gm of fresh Jackfruit and Bilberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Bilberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Bilberry is Rosales and Ericales respectively. Jackfruit belongs to Moraceae family and Bilberry belongs to Ericaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.
