Home
Compare Fruits


Jackfruit vs Bilberry


Bilberry vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Not Available   

Side Effects
Allergic reaction, Coagulation   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
11.50 g   
99+

Fiber
1.50 g   
31
2.80 g   
22

Sugar
19.08 g   
4
0.00 g   
99+

Protein
1.72 g   
12
0.70 g   
99+

Protein to Carb Ratio
0.07   
20
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.11 mg   
5
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.03 mg   
30

Vitamin B3 (Niacin)
0.92 mg   
10
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.06 mg   
29

Vitamin B9 (Folic acid)
24.00 mcg   
10
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
44.00 mg   
18

Vitamin E (Tocopherole)
0.34 mg   
22
0.00 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
4.00 mcg   
18

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.64 g   
13
0.50 g   
18

Minerals
  
  

Potassium
448.00 mg   
8
103.00 mg   
99+

Iron
0.23 mg   
99+
0.80 mg   
16

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
24.00 mg   
19
15.00 mg   
26

Magnesium
29.00 mg   
6
7.00 mg   
28

Zinc
0.13 mg   
20
0.10 mg   
23

Phosphorus
21.00 mg   
24
9.00 mg   
39

Manganese
0.04 mg   
99+
3.30 mg   
1

Copper
0.08 mg   
31
0.11 mg   
19

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
Not Available   

Omega 6s
30.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
73.46 g   
99+
0.20 g   
99+

Ash
0.94 g   
9
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
95.00 kcal   
6
Not Available   

Calories in Frozen Form
97.00 kcal   
5
Not Available   

Calories in Dried Form
258.64 kcal   
27
Not Available   

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
75.00 kcal   
14

Calories in Jam
250.00 kcal   
19
164.00 kcal   
32

Calories in Pie
200.00 kcal   
99+
293.00 kcal   
21

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Autumn, Monsoon, Summer   
Summer   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
No   
No   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Dark purple   

Inside Color
Yellow   
Light Green   

Shape
Oval   
Round   

Texture
Fibrous   
Juicy   

Taste
Sweet   
Sweet   

Origin
India   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Moist, Well-aerated   

Soil pH
6-7.5   
4.5-5.5   

Climatic Conditions
Humid, Warm   
Cold   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Japan   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Denmark, Finland, Iceland, Sweden   

Top Importer
United States of America   
United States of America   

Top Exporter
India   
Chile   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Vaccinium myrtillus   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Moraceae   
Ericaceae   

Genus
Artocarpus   
Vaccinium   

Species
A. heterophyllus   
Vaccinium myrtillus   

Generic Group
Not Available   
Heath   

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Jackfruit and Bilberry

It is important compare Jackfruit and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: not available. Get sorted Jackfruit vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits