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Jackfruit vs Bilberry


Bilberry vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Nourishes skin, Protects against skin damage  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
-  

Side Effects
Allergic reaction, Coagulation  
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  

Recommeded for
  
  

Pregnant Women
-  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
11.50 g  
99+

Fiber
1.50 g  
33
2.80 g  
23

Sugar
19.08 g  
5
0.00 g  
99+

Protein
1.72 g  
12
0.70 g  
99+

Protein to Carb Ratio
0.07  
20
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
1.08 mcg  
37

Vitamin B1 (Thiamin)
0.11 mg  
5
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.03 mg  
30

Vitamin B3 (Niacin)
0.92 mg  
10
0.58 mg  
28

Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.06 mg  
29

Vitamin B9 (Folic acid)
24.00 mcg  
10
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
44.00 mg  
18

Vitamin E (Tocopherole)
0.34 mg  
26
0.00 mg  
99+

Vitamin K (Phyllochinone)
0.70 mcg  
35
4.00 mcg  
19

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
6
0.00 mcg  
40

Choline
5.40 mg  
28
0.00 mg  
39

Fat
0.64 g  
13
0.50 g  
18

Minerals
  
  

Potassium
448.00 mg  
8
103.00 mg  
99+

Iron
0.23 mg  
99+
0.80 mg  
16

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
24.00 mg  
19
15.00 mg  
27

Magnesium
29.00 mg  
6
7.00 mg  
28

Zinc
0.13 mg  
20
0.10 mg  
23

Phosphorus
21.00 mg  
24
9.00 mg  
39

Manganese
0.04 mg  
99+
3.30 mg  
1

Copper
0.08 mg  
31
0.11 mg  
19

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
48.00 mg  
17

Omega 6s
30.00 mg  
99+
60.00 mg  
29

Sterol
  
  

Phytosterol
10.00 mg  
18
20.00 mg  
9

Water Content
73.46 g  
99+
0.20 g  
99+

Ash
0.94 g  
9
87.10 g  
1

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.00 kcal  
12
44.00 kcal  
37

Calories in Fresh Fruit without Peel
95.00 kcal  
10
43.00 kcal  
36

Calories in Frozen Form
97.00 kcal  
9
32.00 kcal  
99+

Calories in Dried Form
258.64 kcal  
39
275.00 kcal  
31

Calories in Canned Form
92.00 kcal  
12
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
75.00 kcal  
15

Calories in Jam
250.00 kcal  
19
164.00 kcal  
32

Calories in Pie
200.00 kcal  
99+
293.00 kcal  
23

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Autumn, Monsoon, Summer  
Summer  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  

Seedless Variety
No  
No  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Dark purple  

Inside Color
Yellow  
Light Green  

Shape
Oval  
Round  

Texture
Fibrous  
Juicy  

Taste
Sweet  
Sweet  

Origin
India  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Moist, Well-aerated  

Soil pH
6-7.5  
4.5-5.5  

Climatic Conditions
Humid, Warm  
Cold  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Japan  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Denmark, Finland, Iceland, Sweden  

Top Importer
United States of America  
United States of America  

Top Exporter
India  
Chile  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Vaccinium myrtillus  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
blaeberry, whinberry, European blueberry, whortleberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Moraceae  
Ericaceae  

Genus
Artocarpus  
Vaccinium  

Species
A. heterophyllus  
Vaccinium myrtillus  

Generic Group
-  
Heath  

Summary >>
<< Classification

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Compare Jackfruit and Bilberry

It is important compare Jackfruit and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: . Get sorted Jackfruit vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.

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