Bilberry vs Jackfruit
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage
Brightens and lightens complexion, Reduces wrinkles
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Not Available
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Allergic reaction, Coagulation
Recommeded for
Pregnant Women
Yes
Not Available
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.50 g
99+
23.30 g
10
Fiber
2.80 g
22
1.50 g
31
Sugar
0.00 g
99+
19.08 g
4
Protein
0.70 g
99+
1.72 g
12
Protein to Carb Ratio
0.06
21
0.07
20
Vitamins
Vitamin A (Retinol)
1.08 mcg
35
5.00 mcg
30
Vitamin B1 (Thiamin)
0.03 mg
31
0.11 mg
5
Vitamin B2 (Riboflavin)
0.03 mg
30
0.06 mg
17
Vitamin B3 (Niacin)
0.58 mg
28
0.92 mg
10
Vitamin B5 (Pantothenic Acid)
0.16 mg
38
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.33 mg
2
Vitamin B9 (Folic acid)
6.00 mcg
29
24.00 mcg
10
Vitamin C (Ascorbic Acid)
44.00 mg
18
13.80 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.34 mg
22
Vitamin K (Phyllochinone)
4.00 mcg
18
Not Available
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
157.00 mcg
5
Choline
0.00 mg
32
Not Available
Fat
0.50 g
18
0.64 g
13
Minerals
Potassium
103.00 mg
99+
448.00 mg
8
Iron
0.80 mg
16
0.23 mg
99+
Sodium
3.00 mg
17
2.00 mg
18
Calcium
15.00 mg
26
24.00 mg
19
Magnesium
7.00 mg
28
29.00 mg
6
Zinc
0.10 mg
23
0.13 mg
20
Phosphorus
9.00 mg
39
21.00 mg
24
Manganese
3.30 mg
1
0.04 mg
99+
Copper
0.11 mg
19
0.08 mg
31
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
Not Available
158.00 mg
4
Omega 6s
Not Available
30.00 mg
99+
Sterol
Water Content
0.20 g
99+
73.46 g
99+
Ash
87.10 g
1
0.94 g
9
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
Not Available
Calories in Fresh Fruit without Peel
Not Available
95.00 kcal
6
Calories in Frozen Form
Not Available
97.00 kcal
5
Calories in Dried Form
Not Available
258.64 kcal
27
Calories in Canned Form
Not Available
92.00 kcal
7
Calories in Foods
Calories in Juice
75.00 kcal
14
70.00 kcal
17
Calories in Jam
164.00 kcal
32
250.00 kcal
19
Calories in Pie
293.00 kcal
21
200.00 kcal
99+
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Summer
Autumn, Monsoon, Summer
Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Seedless Variety
No
No
Color
Dark purple
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Inside Color
Light Green
Yellow
Shape
Round
Oval
Texture
Juicy
Fibrous
Taste
Sweet
Sweet
Origin
Unknown
India
Grows on
Trees
Trees
Cultivation
Soil Type
Moist, Well-aerated
Clay loam, Porous, Sandy, Well-drained
Soil pH
4.5-5.5
6-7.5
Climatic Conditions
Cold
Humid, Warm
Facts
Facts about
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Japan
India
Other Countries
Denmark, Finland, Iceland, Sweden
Bangladesh, Indonesia, Nepal, Thailand
Top Importer
United States of America
United States of America
Top Exporter
Chile
India
Scientific Name
Botanical Name
Vaccinium myrtillus
Artocarpus heterophyllus
Synonym
blaeberry, whinberry, European blueberry, whortleberry
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Alismidae
Order
Ericales
Rosales
Family
Ericaceae
Moraceae
Genus
Vaccinium
Artocarpus
Species
Vaccinium myrtillus
A. heterophyllus
Generic Group
Heath
Not Available
Compare Bilberry and Jackfruit
It is important compare Bilberry and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.
Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: not available and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Bilberry vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.
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