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Jackfruit and Tamarillo

Jackfruit
Tamarillo
Tamarillo and Jackfruit


Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Protects skin from oxidative stress  
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Protects hair  
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Side Effects
Allergic reaction, Coagulation  
Heart burn  
Recommeded for
  
  
Pregnant Women
-  
Yes  
Lactating Women
No  
Yes  
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
23.30 g  
10
3.80 g  
99+
Fiber
1.50 g  
33
3.30 g  
19
Sugar
19.08 g  
5
1.00 g  
99+
Protein
1.72 g  
12
2.00 g  
10
Protein to Carb Ratio
0.07  
20
0.52  
1
Vitamins
  
  
Vitamin A (Retinol)
5.00 mcg  
32
1.48 mcg  
36
Vitamin B1 (Thiamin)
0.11 mg  
5
0.04 mg  
22
Vitamin B2 (Riboflavin)
0.06 mg  
17
0.00 mg  
99+
Vitamin B3 (Niacin)
0.92 mg  
10
0.27 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
0.00 mg  
99+
Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.20 mg  
8
Vitamin B9 (Folic acid)
24.00 mcg  
10
4.00 mcg  
31
Vitamin C (Ascorbic Acid)
13.80 mg  
99+
29.80 mg  
29
Vitamin E (Tocopherole)
0.34 mg  
26
2.09 mg  
4
Vitamin K (Phyllochinone)
0.70 mcg  
35
0.00 mcg  
99+
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
157.00 mcg  
6
0.00 mcg  
40
Choline
5.40 mg  
28
0.00 mg  
39
Fat
0.64 g  
13
0.36 g  
24
Minerals
  
  
Potassium
448.00 mg  
8
321.00 mg  
16
Iron
0.23 mg  
99+
0.57 mg  
22
Sodium
2.00 mg  
18
1.44 mg  
19
Calcium
24.00 mg  
19
10.70 mg  
34
Magnesium
29.00 mg  
6
20.60 mg  
13
Zinc
0.13 mg  
20
0.15 mg  
18
Phosphorus
21.00 mg  
24
38.90 mg  
10
Manganese
0.04 mg  
99+
0.11 mg  
33
Copper
0.08 mg  
31
0.05 mg  
40
Selenium
0.60 mcg  
10
0.10 mcg  
16
Fatty Acids
  
  
Omega 3s
158.00 mg  
4
0.00 mg  
99+
Omega 6s
30.00 mg  
99+
0.00 mg  
99+
Sterol
  
  
Phytosterol
10.00 mg  
18
0.00 mg  
26
Water Content
73.46 g  
99+
84.00 g  
99+
Ash
0.94 g  
9
0.00 g  
99+
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
95.00 kcal  
12
31.00 kcal  
99+
Calories in Fresh Fruit without Peel
95.00 kcal  
10
31.00 kcal  
99+
Calories in Frozen Form
97.00 kcal  
9
31.00 kcal  
99+
Calories in Dried Form
258.64 kcal  
39
36.00 kcal  
99+
Calories in Canned Form
92.00 kcal  
12
80.00 kcal  
17
Calories in Foods
  
  
Calories in Juice
70.00 kcal  
18
72.00 kcal  
16
Calories in Jam
250.00 kcal  
19
195.00 kcal  
27
Calories in Pie
200.00 kcal  
99+
180.00 kcal  
99+
Characteristics
Type
Tree fruit, Tropical  
Fruit vegetable  
Season
Autumn, Monsoon, Summer  
All seasons  
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Seedless Variety
No  
No  
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Orange, Red, Yellow  
Inside Color
Yellow  
Creamy Yellow  
Shape
Oval  
Round  
Texture
Fibrous  
Fleshy  
Taste
Sweet  
Tangy, Tart  
Origin
India  
South Africa  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Clay loam, Porous, Sandy, Well-drained  
Sandy loam, Well-drained  
Soil pH
6-7.5  
5.8-7  
Climatic Conditions
Humid, Warm  
Rainfall, Warm  
Facts
Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
No  
Spirits
No  
No  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
India  
New Zealand  
Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Top Importer
United States of America  
United States of America  
Top Exporter
India  
New Zealand  
Scientific Name
Botanical Name
Artocarpus heterophyllus  
Solanum betaceum  
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
tree tomato, genus Cyphomandra, Cyphomandra  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Alismidae  
Asteridae  
Order
Rosales  
Solanales  
Family
Moraceae  
Solanaceae  
Genus
Artocarpus  
Solanum  
Species
A. heterophyllus  
Solanum betaceum  
Generic Group
-  
Nightshade  
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Difference Between Jackfruit and Tamarillo

We might think that Jackfruit and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Tamarillo with peel is 95.00 kcal and 31.00 kcal and the amount of calories without peel is 95.00 kcal and 31.00 kcal respectively. Thus, Jackfruit and Tamarillo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Tamarillo is Rosales and Solanales respectively. Jackfruit belongs to Moraceae family and Tamarillo belongs to Solanaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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