Jackfruit and Tamarillo
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Protects skin from oxidative stress
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Protects hair
Allergy
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction, Coagulation
Heart burn
Recommeded for
Pregnant Women
Not Available
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
23.30 g
10
3.80 g
99+
Fiber
1.50 g
31
3.30 g
18
Sugar
19.08 g
4
1.00 g
99+
Protein
1.72 g
12
2.00 g
10
Protein to Carb Ratio
0.07
20
0.52
1
Vitamins
Vitamin A (Retinol)
5.00 mcg
30
1.48 mcg
34
Vitamin B1 (Thiamin)
0.11 mg
5
0.04 mg
22
Vitamin B2 (Riboflavin)
0.06 mg
17
0.00 mg
99+
Vitamin B3 (Niacin)
0.92 mg
10
0.27 mg
99+
Vitamin B5 (Pantothenic Acid)
0.24 mg
23
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.20 mg
8
Vitamin B9 (Folic acid)
24.00 mcg
10
4.00 mcg
31
Vitamin C (Ascorbic Acid)
13.80 mg
99+
29.80 mg
29
Vitamin E (Tocopherole)
0.34 mg
22
2.09 mg
3
Vitamin K (Phyllochinone)
Not Available
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
157.00 mcg
5
0.00 mcg
36
Choline
Not Available
0.00 mg
32
Fat
0.64 g
13
0.36 g
24
Minerals
Potassium
448.00 mg
8
321.00 mg
16
Iron
0.23 mg
99+
0.57 mg
22
Sodium
2.00 mg
18
1.44 mg
19
Calcium
24.00 mg
19
10.70 mg
33
Magnesium
29.00 mg
6
20.60 mg
13
Zinc
0.13 mg
20
0.15 mg
18
Phosphorus
21.00 mg
24
38.90 mg
10
Manganese
0.04 mg
99+
0.11 mg
29
Copper
0.08 mg
31
0.05 mg
40
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
158.00 mg
4
0.00 mg
38
Omega 6s
30.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
73.46 g
99+
84.00 g
40
Ash
0.94 g
9
0.00 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
95.00 kcal
6
31.00 kcal
22
Calories in Frozen Form
97.00 kcal
5
Not Available
Calories in Dried Form
258.64 kcal
27
36.00 kcal
99+
Calories in Canned Form
92.00 kcal
7
80.00 kcal
11
Calories in Foods
Calories in Juice
70.00 kcal
17
72.00 kcal
15
Calories in Jam
250.00 kcal
19
195.00 kcal
27
Calories in Pie
200.00 kcal
99+
180.00 kcal
99+
Characteristics
Type
Tree fruit, Tropical
Fruit vegetable
Season
Autumn, Monsoon, Summer
All seasons
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Seedless Variety
No
No
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Orange, Red, Yellow
Inside Color
Yellow
Creamy Yellow
Shape
Oval
Round
Texture
Fibrous
Fleshy
Taste
Sweet
Tangy, Tart
Origin
India
South Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Clay loam, Porous, Sandy, Well-drained
Sandy loam, Well-drained
Soil pH
6-7.5
5.8-7
Climatic Conditions
Humid, Warm
Rainfall, Warm
Facts
Facts about
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
- Up until 1967, tamarillos were referred to as tree tomatoes.
- The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
No
Spirits
No
No
Cocktails
Yes
Yes
Production
Top Producer
India
New Zealand
Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Australia, Chile, Colombia, Malaysia, Peru, Philippines
Top Importer
United States of America
United States of America
Top Exporter
India
New Zealand
Scientific Name
Botanical Name
Artocarpus heterophyllus
Solanum betaceum
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
tree tomato, genus Cyphomandra, Cyphomandra
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Asteridae
Order
Rosales
Solanales
Family
Moraceae
Solanaceae
Genus
Artocarpus
Solanum
Species
A. heterophyllus
Solanum betaceum
Generic Group
Not Available
Nightshade
Difference Between Jackfruit and Tamarillo
We might think that Jackfruit and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Tamarillo is explained here.
The amount of calories in 100 gm of fresh Jackfruit and Tamarillo with peel is Not Available and Not Available and the amount of calories without peel is 95.00 kcal and 31.00 kcal respectively. Thus, Jackfruit and Tamarillo belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Tamarillo is Rosales and Solanales respectively. Jackfruit belongs to Moraceae family and Tamarillo belongs to Solanaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.
