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Jackfruit vs Tamarillo


Tamarillo vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Coagulation   
Heart burn   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
3.80 g   
99+

Fiber
1.50 g   
31
3.30 g   
18

Sugar
19.08 g   
4
1.00 g   
99+

Protein
1.72 g   
12
2.00 g   
10

Protein to Carb Ratio
0.07   
20
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.11 mg   
5
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.00 mg   
99+

Vitamin B3 (Niacin)
0.92 mg   
10
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.20 mg   
8

Vitamin B9 (Folic acid)
24.00 mcg   
10
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
29.80 mg   
29

Vitamin E (Tocopherole)
0.34 mg   
22
2.09 mg   
3

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.64 g   
13
0.36 g   
24

Minerals
  
  

Potassium
448.00 mg   
8
321.00 mg   
16

Iron
0.23 mg   
99+
0.57 mg   
22

Sodium
2.00 mg   
18
1.44 mg   
19

Calcium
24.00 mg   
19
10.70 mg   
33

Magnesium
29.00 mg   
6
20.60 mg   
13

Zinc
0.13 mg   
20
0.15 mg   
18

Phosphorus
21.00 mg   
24
38.90 mg   
10

Manganese
0.04 mg   
99+
0.11 mg   
29

Copper
0.08 mg   
31
0.05 mg   
40

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
0.00 mg   
38

Omega 6s
30.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
73.46 g   
99+
84.00 g   
40

Ash
0.94 g   
9
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
95.00 kcal   
6
31.00 kcal   
22

Calories in Frozen Form
97.00 kcal   
5
Not Available   

Calories in Dried Form
258.64 kcal   
27
36.00 kcal   
99+

Calories in Canned Form
92.00 kcal   
7
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
72.00 kcal   
15

Calories in Jam
250.00 kcal   
19
195.00 kcal   
27

Calories in Pie
200.00 kcal   
99+
180.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Fruit vegetable   

Season
Autumn, Monsoon, Summer   
All seasons   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
No   
No   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Orange, Red, Yellow   

Inside Color
Yellow   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Fibrous   
Fleshy   

Taste
Sweet   
Tangy, Tart   

Origin
India   
South Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Sandy loam, Well-drained   

Soil pH
6-7.5   
5.8-7   

Climatic Conditions
Humid, Warm   
Rainfall, Warm   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
New Zealand   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
United States of America   
United States of America   

Top Exporter
India   
New Zealand   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Solanum betaceum   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Moraceae   
Solanaceae   

Genus
Artocarpus   
Solanum   

Species
A. heterophyllus   
Solanum betaceum   

Generic Group
Not Available   
Nightshade   

Summary >>
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Compare Jackfruit and Tamarillo

It is important compare Jackfruit and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Jackfruit vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.

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