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Tamarillo vs Jackfruit


Jackfruit vs Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Heart burn   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.80 g   
99+
23.30 g   
10

Fiber
3.30 g   
18
1.50 g   
31

Sugar
1.00 g   
99+
19.08 g   
4

Protein
2.00 g   
10
1.72 g   
12

Protein to Carb Ratio
0.52   
1
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg   
34
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.04 mg   
22
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.06 mg   
17

Vitamin B3 (Niacin)
0.27 mg   
99+
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.33 mg   
2

Vitamin B9 (Folic acid)
4.00 mcg   
31
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
29.80 mg   
29
13.80 mg   
99+

Vitamin E (Tocopherole)
2.09 mg   
3
0.34 mg   
22

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
157.00 mcg   
5

Choline
0.00 mg   
32
Not Available   

Fat
0.36 g   
24
0.64 g   
13

Minerals
  
  

Potassium
321.00 mg   
16
448.00 mg   
8

Iron
0.57 mg   
22
0.23 mg   
99+

Sodium
1.44 mg   
19
2.00 mg   
18

Calcium
10.70 mg   
33
24.00 mg   
19

Magnesium
20.60 mg   
13
29.00 mg   
6

Zinc
0.15 mg   
18
0.13 mg   
20

Phosphorus
38.90 mg   
10
21.00 mg   
24

Manganese
0.11 mg   
29
0.04 mg   
99+

Copper
0.05 mg   
40
0.08 mg   
31

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
158.00 mg   
4

Omega 6s
0.00 mg   
99+
30.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.00 g   
40
73.46 g   
99+

Ash
0.00 g   
99+
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
31.00 kcal   
22
95.00 kcal   
6

Calories in Frozen Form
Not Available   
97.00 kcal   
5

Calories in Dried Form
36.00 kcal   
99+
258.64 kcal   
27

Calories in Canned Form
80.00 kcal   
11
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
72.00 kcal   
15
70.00 kcal   
17

Calories in Jam
195.00 kcal   
27
250.00 kcal   
19

Calories in Pie
180.00 kcal   
99+
200.00 kcal   
99+

Characteristics

Type
Fruit vegetable   
Tree fruit, Tropical   

Season
All seasons   
Autumn, Monsoon, Summer   

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Creamy Yellow   
Yellow   

Shape
Round   
Oval   

Texture
Fleshy   
Fibrous   

Taste
Tangy, Tart   
Sweet   

Origin
South Africa   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
5.8-7   
6-7.5   

Climatic Conditions
Rainfall, Warm   
Humid, Warm   

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
India   

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
New Zealand   
India   

Scientific Name

Botanical Name
Solanum betaceum   
Artocarpus heterophyllus   

Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Alismidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Moraceae   

Genus
Solanum   
Artocarpus   

Species
Solanum betaceum   
A. heterophyllus   

Generic Group
Nightshade   
Not Available   

Summary >>
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Compare Tamarillo and Jackfruit

It is important compare Tamarillo and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Tamarillo vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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