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Tamarillo and Jackfruit

Tamarillo
Jackfruit
Jackfruit and Tamarillo


Benefits
Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Brightens and lightens complexion, Reduces wrinkles   
Hair Benefits
Protects hair   
Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
Heart burn   
Allergic reaction, Coagulation   
Recommeded for
  
  
Pregnant Women
Yes   
Not Available   
Lactating Women
Yes   
No   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
3.80 g   
99+
23.30 g   
10
Fiber
3.30 g   
18
1.50 g   
31
Sugar
1.00 g   
99+
19.08 g   
4
Protein
2.00 g   
10
1.72 g   
12
Protein to Carb Ratio
0.52   
1
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
1.48 mcg   
34
5.00 mcg   
30
Vitamin B1 (Thiamin)
0.04 mg   
22
0.11 mg   
5
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.06 mg   
17
Vitamin B3 (Niacin)
0.27 mg   
99+
0.92 mg   
10
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.24 mg   
23
Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.33 mg   
2
Vitamin B9 (Folic acid)
4.00 mcg   
31
24.00 mcg   
10
Vitamin C (Ascorbic Acid)
29.80 mg   
29
13.80 mg   
99+
Vitamin E (Tocopherole)
2.09 mg   
3
0.34 mg   
22
Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
157.00 mcg   
5
Choline
0.00 mg   
32
Not Available   
Fat
0.36 g   
24
0.64 g   
13
Minerals
  
  
Potassium
321.00 mg   
16
448.00 mg   
8
Iron
0.57 mg   
22
0.23 mg   
99+
Sodium
1.44 mg   
19
2.00 mg   
18
Calcium
10.70 mg   
33
24.00 mg   
19
Magnesium
20.60 mg   
13
29.00 mg   
6
Zinc
0.15 mg   
18
0.13 mg   
20
Phosphorus
38.90 mg   
10
21.00 mg   
24
Manganese
0.11 mg   
29
0.04 mg   
99+
Copper
0.05 mg   
40
0.08 mg   
31
Selenium
0.10 mcg   
16
Not Available   
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
158.00 mg   
4
Omega 6s
0.00 mg   
99+
30.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
84.00 g   
40
73.46 g   
99+
Ash
0.00 g   
99+
0.94 g   
9
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
Not Available   
Calories in Fresh Fruit without Peel
31.00 kcal   
22
95.00 kcal   
6
Calories in Frozen Form
Not Available   
97.00 kcal   
5
Calories in Dried Form
36.00 kcal   
99+
258.64 kcal   
27
Calories in Canned Form
80.00 kcal   
11
92.00 kcal   
7
Calories in Foods
  
  
Calories in Juice
72.00 kcal   
15
70.00 kcal   
17
Calories in Jam
195.00 kcal   
27
250.00 kcal   
19
Calories in Pie
180.00 kcal   
99+
200.00 kcal   
99+
Characteristics
Type
Fruit vegetable   
Tree fruit, Tropical   
Season
All seasons   
Autumn, Monsoon, Summer   
Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Seedless Variety
No   
No   
Color
Orange, Red, Yellow   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Inside Color
Creamy Yellow   
Yellow   
Shape
Round   
Oval   
Texture
Fleshy   
Fibrous   
Taste
Tangy, Tart   
Sweet   
Origin
South Africa   
India   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy loam, Well-drained   
Clay loam, Porous, Sandy, Well-drained   
Soil pH
5.8-7   
6-7.5   
Climatic Conditions
Rainfall, Warm   
Humid, Warm   
Facts
Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
No   
Yes   
Spirits
No   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
New Zealand   
India   
Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Bangladesh, Indonesia, Nepal, Thailand   
Top Importer
United States of America   
United States of America   
Top Exporter
New Zealand   
India   
Scientific Name
Botanical Name
Solanum betaceum   
Artocarpus heterophyllus   
Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Asteridae   
Alismidae   
Order
Solanales   
Rosales   
Family
Solanaceae   
Moraceae   
Genus
Solanum   
Artocarpus   
Species
Solanum betaceum   
A. heterophyllus   
Generic Group
Nightshade   
Not Available   
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Difference Between Tamarillo and Jackfruit

We might think that Tamarillo and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Jackfruit with peel is Not Available and Not Available and the amount of calories without peel is 31.00 kcal and 95.00 kcal respectively. Thus, Tamarillo and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Jackfruit is Solanales and Rosales respectively. Tamarillo belongs to Solanaceae family and Jackfruit belongs to Moraceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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