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Tamarillo and Jackfruit

Tamarillo
Jackfruit
Jackfruit and Tamarillo


Benefits
Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Brightens and lightens complexion, Reduces wrinkles  
Hair Benefits
Protects hair  
Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Side Effects
Heart burn  
Allergic reaction, Coagulation  
Recommeded for
  
  
Pregnant Women
Yes  
-  
Lactating Women
Yes  
No  
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
3.80 g  
99+
23.30 g  
10
Fiber
3.30 g  
19
1.50 g  
33
Sugar
1.00 g  
99+
19.08 g  
5
Protein
2.00 g  
10
1.72 g  
12
Protein to Carb Ratio
0.52  
1
0.07  
20
Vitamins
  
  
Vitamin A (Retinol)
1.48 mcg  
36
5.00 mcg  
32
Vitamin B1 (Thiamin)
0.04 mg  
22
0.11 mg  
5
Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.06 mg  
17
Vitamin B3 (Niacin)
0.27 mg  
99+
0.92 mg  
10
Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.24 mg  
26
Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.33 mg  
2
Vitamin B9 (Folic acid)
4.00 mcg  
31
24.00 mcg  
10
Vitamin C (Ascorbic Acid)
29.80 mg  
29
13.80 mg  
99+
Vitamin E (Tocopherole)
2.09 mg  
4
0.34 mg  
26
Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.70 mcg  
35
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
157.00 mcg  
6
Choline
0.00 mg  
39
5.40 mg  
28
Fat
0.36 g  
24
0.64 g  
13
Minerals
  
  
Potassium
321.00 mg  
16
448.00 mg  
8
Iron
0.57 mg  
22
0.23 mg  
99+
Sodium
1.44 mg  
19
2.00 mg  
18
Calcium
10.70 mg  
34
24.00 mg  
19
Magnesium
20.60 mg  
13
29.00 mg  
6
Zinc
0.15 mg  
18
0.13 mg  
20
Phosphorus
38.90 mg  
10
21.00 mg  
24
Manganese
0.11 mg  
33
0.04 mg  
99+
Copper
0.05 mg  
40
0.08 mg  
31
Selenium
0.10 mcg  
16
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
158.00 mg  
4
Omega 6s
0.00 mg  
99+
30.00 mg  
99+
Sterol
  
  
Phytosterol
0.00 mg  
26
10.00 mg  
18
Water Content
84.00 g  
99+
73.46 g  
99+
Ash
0.00 g  
99+
0.94 g  
9
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
31.00 kcal  
99+
95.00 kcal  
12
Calories in Fresh Fruit without Peel
31.00 kcal  
99+
95.00 kcal  
10
Calories in Frozen Form
31.00 kcal  
99+
97.00 kcal  
9
Calories in Dried Form
36.00 kcal  
99+
258.64 kcal  
39
Calories in Canned Form
80.00 kcal  
17
92.00 kcal  
12
Calories in Foods
  
  
Calories in Juice
72.00 kcal  
16
70.00 kcal  
18
Calories in Jam
195.00 kcal  
27
250.00 kcal  
19
Calories in Pie
180.00 kcal  
99+
200.00 kcal  
99+
Characteristics
Type
Fruit vegetable  
Tree fruit, Tropical  
Season
All seasons  
Autumn, Monsoon, Summer  
Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Seedless Variety
No  
No  
Color
Orange, Red, Yellow  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Inside Color
Creamy Yellow  
Yellow  
Shape
Round  
Oval  
Texture
Fleshy  
Fibrous  
Taste
Tangy, Tart  
Sweet  
Origin
South Africa  
India  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Sandy loam, Well-drained  
Clay loam, Porous, Sandy, Well-drained  
Soil pH
5.8-7  
6-7.5  
Climatic Conditions
Rainfall, Warm  
Humid, Warm  
Facts
Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
No  
Yes  
Spirits
No  
No  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
New Zealand  
India  
Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Bangladesh, Indonesia, Nepal, Thailand  
Top Importer
United States of America  
United States of America  
Top Exporter
New Zealand  
India  
Scientific Name
Botanical Name
Solanum betaceum  
Artocarpus heterophyllus  
Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Asteridae  
Alismidae  
Order
Solanales  
Rosales  
Family
Solanaceae  
Moraceae  
Genus
Solanum  
Artocarpus  
Species
Solanum betaceum  
A. heterophyllus  
Generic Group
Nightshade  
-  
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Difference Between Tamarillo and Jackfruit

We might think that Tamarillo and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Jackfruit with peel is 31.00 kcal and 95.00 kcal and the amount of calories without peel is 31.00 kcal and 95.00 kcal respectively. Thus, Tamarillo and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Jackfruit is Solanales and Rosales respectively. Tamarillo belongs to Solanaceae family and Jackfruit belongs to Moraceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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