Tamarillo vs Date Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
3.80 g
99+
75.03 g
2
Fiber
3.30 g
18
8.00 g
3
Sugar
1.00 g
99+
63.35 g
1
Protein
2.00 g
10
2.45 g
6
Protein to Carb Ratio
0.52
1
0.03
25
Vitamins
Vitamin A (Retinol)
1.48 mcg
34
0.00 mcg
37
Vitamin B1 (Thiamin)
0.04 mg
22
0.05 mg
20
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.07 mg
13
Vitamin B3 (Niacin)
0.27 mg
99+
1.27 mg
5
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.20 mg
8
0.17 mg
10
Vitamin B9 (Folic acid)
4.00 mcg
31
19.00 mcg
16
Vitamin C (Ascorbic Acid)
29.80 mg
29
0.40 mg
99+
Vitamin E (Tocopherole)
2.09 mg
3
0.05 mg
39
Vitamin K (Phyllochinone)
0.00 mcg
36
2.70 mcg
23
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
75.00 mcg
18
Choline
0.00 mg
32
6.30 mg
17
Fat
0.36 g
24
0.39 g
22
Minerals
Potassium
321.00 mg
16
656.00 mg
3
Iron
0.57 mg
22
1.02 mg
12
Sodium
1.44 mg
19
2.00 mg
18
Calcium
10.70 mg
33
39.00 mg
8
Magnesium
20.60 mg
13
43.00 mg
2
Zinc
0.15 mg
18
0.29 mg
9
Phosphorus
38.90 mg
10
62.00 mg
4
Manganese
0.11 mg
29
0.26 mg
17
Copper
0.05 mg
40
0.21 mg
7
Selenium
0.10 mcg
16
3.00 mcg
4
Fatty Acids
Omega 3s
0.00 mg
38
3.00 mg
35
Omega 6s
0.00 mg
99+
16.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
84.00 g
40
20.53 g
99+
Ash
0.00 g
99+
1.60 g
4
Carbs in Tamarillo and Date
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarillo vs Date Nutrition will help you choose the best fruit among the two. Carbs in Tamarillo and Date are 3.80 g and 75.03 g respectively. The protein content of Tamarillo and Date is 2.00 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarillo is 0.52 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
