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Tamarillo and Date


Date and Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Redness of eyes, Runny nose, Sneezing, Watery eyes   

Side Effects
Heart burn   
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.80 g   
99+
75.03 g   
2

Fiber
3.30 g   
18
8.00 g   
3

Sugar
1.00 g   
99+
63.35 g   
1

Protein
2.00 g   
10
2.45 g   
6

Protein to Carb Ratio
0.52   
1
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg   
34
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
22
0.05 mg   
20

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.07 mg   
13

Vitamin B3 (Niacin)
0.27 mg   
99+
1.27 mg   
5

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.59 mg   
3

Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.17 mg   
10

Vitamin B9 (Folic acid)
4.00 mcg   
31
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
29.80 mg   
29
0.40 mg   
99+

Vitamin E (Tocopherole)
2.09 mg   
3
0.05 mg   
39

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.70 mcg   
23

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
75.00 mcg   
18

Choline
0.00 mg   
32
6.30 mg   
17

Fat
0.36 g   
24
0.39 g   
22

Minerals
  
  

Potassium
321.00 mg   
16
656.00 mg   
3

Iron
0.57 mg   
22
1.02 mg   
12

Sodium
1.44 mg   
19
2.00 mg   
18

Calcium
10.70 mg   
33
39.00 mg   
8

Magnesium
20.60 mg   
13
43.00 mg   
2

Zinc
0.15 mg   
18
0.29 mg   
9

Phosphorus
38.90 mg   
10
62.00 mg   
4

Manganese
0.11 mg   
29
0.26 mg   
17

Copper
0.05 mg   
40
0.21 mg   
7

Selenium
0.10 mcg   
16
3.00 mcg   
4

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
3.00 mg   
35

Omega 6s
0.00 mg   
99+
16.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.00 g   
40
20.53 g   
99+

Ash
0.00 g   
99+
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
282.00 kcal   
2

Calories in Fresh Fruit without Peel
31.00 kcal   
22
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
36.00 kcal   
99+
290.00 kcal   
18

Calories in Canned Form
80.00 kcal   
11
Not Available   

Calories in Foods
  
  

Calories in Juice
72.00 kcal   
15
461.00 kcal   
1

Calories in Jam
195.00 kcal   
27
384.00 kcal   
2

Calories in Pie
180.00 kcal   
99+
321.00 kcal   
13

Characteristics

Type
Fruit vegetable   
Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Black, Brown, Red, Yellow   

Inside Color
Creamy Yellow   
Brown   

Shape
Round   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Tangy, Tart   
Sweet   

Origin
South Africa   
Iraq   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Loam, Sand   

Soil pH
5.8-7   
8-10   

Climatic Conditions
Rainfall, Warm   
Hot, Warm   

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
No   
Not Available   

Spirits
No   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
New Zealand   
Egypt   

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   

Top Importer
United States of America   
India   

Top Exporter
New Zealand   
United Arab Emirates   

Scientific Name

Botanical Name
Solanum betaceum   
Phoenix Dactylifera   

Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Asteridae   
Arecidae   

Order
Solanales   
Arecales   

Family
Solanaceae   
Arecaceae   

Genus
Solanum   
Phoenix   

Species
Solanum betaceum   
P. dactylifera   

Generic Group
Nightshade   
Palm   

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Difference Between Tamarillo and Date

We might think that Tamarillo and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Date is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Date with peel is Not Available and 282.00 kcal and the amount of calories without peel is 31.00 kcal and Not Available respectively. Thus, Tamarillo and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Date is Solanales and Arecales respectively. Tamarillo belongs to Solanaceae family and Date belongs to Arecaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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