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Tamarillo and Date

Tamarillo
Date
Date and Tamarillo


Benefits
Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   
General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   
Hair Benefits
Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Redness of eyes, Runny nose, Sneezing, Watery eyes   
Side Effects
Heart burn   
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
3.80 g   
99+
75.03 g   
2
Fiber
3.30 g   
18
8.00 g   
3
Sugar
1.00 g   
99+
63.35 g   
1
Protein
2.00 g   
10
2.45 g   
6
Protein to Carb Ratio
0.52   
1
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
1.48 mcg   
34
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.04 mg   
22
0.05 mg   
20
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.07 mg   
13
Vitamin B3 (Niacin)
0.27 mg   
99+
1.27 mg   
5
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.59 mg   
3
Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.17 mg   
10
Vitamin B9 (Folic acid)
4.00 mcg   
31
19.00 mcg   
16
Vitamin C (Ascorbic Acid)
29.80 mg   
29
0.40 mg   
99+
Vitamin E (Tocopherole)
2.09 mg   
3
0.05 mg   
39
Vitamin K (Phyllochinone)
0.00 mcg   
36
2.70 mcg   
23
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
75.00 mcg   
18
Choline
0.00 mg   
32
6.30 mg   
17
Fat
0.36 g   
24
0.39 g   
22
Minerals
  
  
Potassium
321.00 mg   
16
656.00 mg   
3
Iron
0.57 mg   
22
1.02 mg   
12
Sodium
1.44 mg   
19
2.00 mg   
18
Calcium
10.70 mg   
33
39.00 mg   
8
Magnesium
20.60 mg   
13
43.00 mg   
2
Zinc
0.15 mg   
18
0.29 mg   
9
Phosphorus
38.90 mg   
10
62.00 mg   
4
Manganese
0.11 mg   
29
0.26 mg   
17
Copper
0.05 mg   
40
0.21 mg   
7
Selenium
0.10 mcg   
16
3.00 mcg   
4
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
3.00 mg   
35
Omega 6s
0.00 mg   
99+
16.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
Not Available   
Water Content
84.00 g   
40
20.53 g   
99+
Ash
0.00 g   
99+
1.60 g   
4
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
282.00 kcal   
2
Calories in Fresh Fruit without Peel
31.00 kcal   
22
Not Available   
Calories in Frozen Form
Not Available   
Not Available   
Calories in Dried Form
36.00 kcal   
99+
290.00 kcal   
18
Calories in Canned Form
80.00 kcal   
11
Not Available   
Calories in Foods
  
  
Calories in Juice
72.00 kcal   
15
461.00 kcal   
1
Calories in Jam
195.00 kcal   
27
384.00 kcal   
2
Calories in Pie
180.00 kcal   
99+
321.00 kcal   
13
Characteristics
Type
Fruit vegetable   
Tropical   
Season
All seasons   
Spring, Summer   
Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   
Seedless Variety
No   
No   
Color
Orange, Red, Yellow   
Black, Brown, Red, Yellow   
Inside Color
Creamy Yellow   
Brown   
Shape
Round   
Oval   
Texture
Fleshy   
Fleshy   
Taste
Tangy, Tart   
Sweet   
Origin
South Africa   
Iraq   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy loam, Well-drained   
Clay, Loam, Sand   
Soil pH
5.8-7   
8-10   
Climatic Conditions
Rainfall, Warm   
Hot, Warm   
Facts
Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Not Available   
Beer
No   
Not Available   
Spirits
No   
Not Available   
Cocktails
Yes   
Not Available   
Production
  
  
Top Producer
New Zealand   
Egypt   
Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   
Top Importer
United States of America   
India   
Top Exporter
New Zealand   
United Arab Emirates   
Scientific Name
Botanical Name
Solanum betaceum   
Phoenix Dactylifera   
Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Liliopsida   
Subclass
Asteridae   
Arecidae   
Order
Solanales   
Arecales   
Family
Solanaceae   
Arecaceae   
Genus
Solanum   
Phoenix   
Species
Solanum betaceum   
P. dactylifera   
Generic Group
Nightshade   
Palm   
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Difference Between Tamarillo and Date

We might think that Tamarillo and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Date is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Date with peel is Not Available and 282.00 kcal and the amount of calories without peel is 31.00 kcal and Not Available respectively. Thus, Tamarillo and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Date is Solanales and Arecales respectively. Tamarillo belongs to Solanaceae family and Date belongs to Arecaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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