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Date and Tamarillo

Date
Tamarillo
Tamarillo and Date


Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Protects skin from oxidative stress   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   
Protects hair   
Allergy
  
  
Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   
Heart burn   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
75.03 g   
2
3.80 g   
99+
Fiber
8.00 g   
3
3.30 g   
18
Sugar
63.35 g   
1
1.00 g   
99+
Protein
2.45 g   
6
2.00 g   
10
Protein to Carb Ratio
0.03   
25
0.52   
1
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
1.48 mcg   
34
Vitamin B1 (Thiamin)
0.05 mg   
20
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.07 mg   
13
0.00 mg   
99+
Vitamin B3 (Niacin)
1.27 mg   
5
0.27 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.59 mg   
3
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.17 mg   
10
0.20 mg   
8
Vitamin B9 (Folic acid)
19.00 mcg   
16
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
0.40 mg   
99+
29.80 mg   
29
Vitamin E (Tocopherole)
0.05 mg   
39
2.09 mg   
3
Vitamin K (Phyllochinone)
2.70 mcg   
23
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
75.00 mcg   
18
0.00 mcg   
36
Choline
6.30 mg   
17
0.00 mg   
32
Fat
0.39 g   
22
0.36 g   
24
Minerals
  
  
Potassium
656.00 mg   
3
321.00 mg   
16
Iron
1.02 mg   
12
0.57 mg   
22
Sodium
2.00 mg   
18
1.44 mg   
19
Calcium
39.00 mg   
8
10.70 mg   
33
Magnesium
43.00 mg   
2
20.60 mg   
13
Zinc
0.29 mg   
9
0.15 mg   
18
Phosphorus
62.00 mg   
4
38.90 mg   
10
Manganese
0.26 mg   
17
0.11 mg   
29
Copper
0.21 mg   
7
0.05 mg   
40
Selenium
3.00 mcg   
4
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
3.00 mg   
35
0.00 mg   
38
Omega 6s
16.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
Not Available   
0.00 mg   
16
Water Content
20.53 g   
99+
84.00 g   
40
Ash
1.60 g   
4
0.00 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
282.00 kcal   
2
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
31.00 kcal   
22
Calories in Frozen Form
Not Available   
Not Available   
Calories in Dried Form
290.00 kcal   
18
36.00 kcal   
99+
Calories in Canned Form
Not Available   
80.00 kcal   
11
Calories in Foods
  
  
Calories in Juice
461.00 kcal   
1
72.00 kcal   
15
Calories in Jam
384.00 kcal   
2
195.00 kcal   
27
Calories in Pie
321.00 kcal   
13
180.00 kcal   
99+
Characteristics
Type
Tropical   
Fruit vegetable   
Season
Spring, Summer   
All seasons   
Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Seedless Variety
No   
No   
Color
Black, Brown, Red, Yellow   
Orange, Red, Yellow   
Inside Color
Brown   
Creamy Yellow   
Shape
Oval   
Round   
Texture
Fleshy   
Fleshy   
Taste
Sweet   
Tangy, Tart   
Origin
Iraq   
South Africa   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Clay, Loam, Sand   
Sandy loam, Well-drained   
Soil pH
8-10   
5.8-7   
Climatic Conditions
Hot, Warm   
Rainfall, Warm   
Facts
Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
In Alcoholic Beverages
  
  
Wine
Not Available   
Yes   
Beer
Not Available   
No   
Spirits
Not Available   
No   
Cocktails
Not Available   
Yes   
Production
  
  
Top Producer
Egypt   
New Zealand   
Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Top Importer
India   
United States of America   
Top Exporter
United Arab Emirates   
New Zealand   
Scientific Name
Botanical Name
Phoenix Dactylifera   
Solanum betaceum   
Synonym
Not Available   
tree tomato, genus Cyphomandra, Cyphomandra   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Liliopsida   
Magnoliopsida   
Subclass
Arecidae   
Asteridae   
Order
Arecales   
Solanales   
Family
Arecaceae   
Solanaceae   
Genus
Phoenix   
Solanum   
Species
P. dactylifera   
Solanum betaceum   
Generic Group
Palm   
Nightshade   
Benefits >>
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Difference Between Date and Tamarillo

We might think that Date and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Date and Tamarillo with peel is 282.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Date and Tamarillo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Tamarillo is Arecales and Solanales respectively. Date belongs to Arecaceae family and Tamarillo belongs to Solanaceae family. Date belongs to Phoenix genus of P. dactylifera species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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