Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
  
General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
  
Anti-aging benefits, Protects skin from oxidative stress
  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
  
Protects hair
  
Allergy
  
  
Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
  
Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
  
Heart burn
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Yes
  
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Minerals
  
  
Fatty Acids
  
  
Sterol
  
  
Phytosterol
Not Available
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Not Available
  
Calories in Fresh Fruit without Peel
Not Available
  
Calories in Frozen Form
Not Available
  
Not Available
  
Calories in Dried Form
290.00 kcal
  
18
36.00 kcal
  
99+
Calories in Canned Form
Not Available
  
Calories in Foods
  
  
Calories in Jam
195.00 kcal
  
27
Calories in Pie
321.00 kcal
  
13
180.00 kcal
  
99+
Type
Tropical
  
Fruit vegetable
  
Season
Spring, Summer
  
All seasons
  
Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
  
Seedless Variety
No
  
No
  
Color
Black, Brown, Red, Yellow
  
Orange, Red, Yellow
  
Inside Color
Brown
  
Creamy Yellow
  
Shape
Oval
  
Round
  
Texture
Fleshy
  
Fleshy
  
Taste
Sweet
  
Tangy, Tart
  
Origin
Iraq
  
South Africa
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Clay, Loam, Sand
  
Sandy loam, Well-drained
  
Soil pH
8-10
  
5.8-7
  
Climatic Conditions
Hot, Warm
  
Rainfall, Warm
  
Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
- Up until 1967, tamarillos were referred to as tree tomatoes.
- The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
In Alcoholic Beverages
  
  
Wine
Not Available
  
Yes
  
Beer
Not Available
  
No
  
Spirits
Not Available
  
No
  
Cocktails
Not Available
  
Yes
  
Production
  
  
Top Producer
Egypt
  
New Zealand
  
Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
  
Australia, Chile, Colombia, Malaysia, Peru, Philippines
  
Top Importer
India
  
United States of America
  
Top Exporter
United Arab Emirates
  
New Zealand
  
Botanical Name
Phoenix Dactylifera
  
Solanum betaceum
  
Synonym
Not Available
  
tree tomato, genus Cyphomandra, Cyphomandra
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Liliopsida
  
Magnoliopsida
  
Subclass
Arecidae
  
Asteridae
  
Order
Arecales
  
Solanales
  
Family
Arecaceae
  
Solanaceae
  
Genus
Phoenix
  
Solanum
  
Species
P. dactylifera
  
Solanum betaceum
  
Generic Group
Palm
  
Nightshade
  
Compare Date and Tamarillo
It is important compare Date and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.
Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Date vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.