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Date vs Tamarillo


Tamarillo vs Date


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   

General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Protects skin from oxidative stress   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
75.03 g   
2
3.80 g   
99+

Fiber
8.00 g   
3
3.30 g   
18

Sugar
63.35 g   
1
1.00 g   
99+

Protein
2.45 g   
6
2.00 g   
10

Protein to Carb Ratio
0.03   
25
0.52   
1

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
1.48 mcg   
34

Vitamin B1 (Thiamin)
0.05 mg   
20
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.07 mg   
13
0.00 mg   
99+

Vitamin B3 (Niacin)
1.27 mg   
5
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.59 mg   
3
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.17 mg   
10
0.20 mg   
8

Vitamin B9 (Folic acid)
19.00 mcg   
16
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
0.40 mg   
99+
29.80 mg   
29

Vitamin E (Tocopherole)
0.05 mg   
39
2.09 mg   
3

Vitamin K (Phyllochinone)
2.70 mcg   
23
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
75.00 mcg   
18
0.00 mcg   
36

Choline
6.30 mg   
17
0.00 mg   
32

Fat
0.39 g   
22
0.36 g   
24

Minerals
  
  

Potassium
656.00 mg   
3
321.00 mg   
16

Iron
1.02 mg   
12
0.57 mg   
22

Sodium
2.00 mg   
18
1.44 mg   
19

Calcium
39.00 mg   
8
10.70 mg   
33

Magnesium
43.00 mg   
2
20.60 mg   
13

Zinc
0.29 mg   
9
0.15 mg   
18

Phosphorus
62.00 mg   
4
38.90 mg   
10

Manganese
0.26 mg   
17
0.11 mg   
29

Copper
0.21 mg   
7
0.05 mg   
40

Selenium
3.00 mcg   
4
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
0.00 mg   
38

Omega 6s
16.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
20.53 g   
99+
84.00 g   
40

Ash
1.60 g   
4
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
282.00 kcal   
2
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
31.00 kcal   
22

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
290.00 kcal   
18
36.00 kcal   
99+

Calories in Canned Form
Not Available   
80.00 kcal   
11

Calories in Foods
  
  

Calories in Juice
461.00 kcal   
1
72.00 kcal   
15

Calories in Jam
384.00 kcal   
2
195.00 kcal   
27

Calories in Pie
321.00 kcal   
13
180.00 kcal   
99+

Characteristics

Type
Tropical   
Fruit vegetable   

Season
Spring, Summer   
All seasons   

Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   

Seedless Variety
No   
No   

Color
Black, Brown, Red, Yellow   
Orange, Red, Yellow   

Inside Color
Brown   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Tangy, Tart   

Origin
Iraq   
South Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Sandy loam, Well-drained   

Soil pH
8-10   
5.8-7   

Climatic Conditions
Hot, Warm   
Rainfall, Warm   

Facts

Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
No   

Spirits
Not Available   
No   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Egypt   
New Zealand   

Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   

Top Importer
India   
United States of America   

Top Exporter
United Arab Emirates   
New Zealand   

Scientific Name

Botanical Name
Phoenix Dactylifera   
Solanum betaceum   

Synonym
Not Available   
tree tomato, genus Cyphomandra, Cyphomandra   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Asteridae   

Order
Arecales   
Solanales   

Family
Arecaceae   
Solanaceae   

Genus
Phoenix   
Solanum   

Species
P. dactylifera   
Solanum betaceum   

Generic Group
Palm   
Nightshade   

Summary >>
<< Classification

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Compare Date and Tamarillo

It is important compare Date and Tamarillo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Tamarillo are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Date vs Tamarillo comparison with the help of fruit comparison tool by fruitvs.com.

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