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Tamarillo and Durian


Durian and Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Heart burn  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.80 g  
99+
27.09 g  
7

Fiber
3.30 g  
19
3.80 g  
15

Sugar
1.00 g  
99+
20.00 g  
4

Protein
2.00 g  
10
1.47 g  
15

Protein to Carb Ratio
0.52  
1
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg  
36
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.04 mg  
22
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.20 mg  
3

Vitamin B3 (Niacin)
0.27 mg  
99+
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.32 mg  
3

Vitamin B9 (Folic acid)
4.00 mcg  
31
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
29.80 mg  
29
19.70 mg  
37

Vitamin E (Tocopherole)
2.09 mg  
4
1.40 mg  
8

Vitamin K (Phyllochinone)
0.00 mcg  
99+
1.50 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
19.20 mg  
1

Fat
0.36 g  
24
5.33 g  
4

Minerals
  
  

Potassium
321.00 mg  
16
436.00 mg  
9

Iron
0.57 mg  
22
0.43 mg  
27

Sodium
1.44 mg  
19
2.00 mg  
18

Calcium
10.70 mg  
34
6.00 mg  
40

Magnesium
20.60 mg  
13
30.00 mg  
5

Zinc
0.15 mg  
18
0.28 mg  
10

Phosphorus
38.90 mg  
10
39.00 mg  
9

Manganese
0.11 mg  
33
0.33 mg  
17

Copper
0.05 mg  
40
0.21 mg  
6

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
17.00 mg  
11

Water Content
84.00 g  
99+
65.00 g  
99+

Ash
0.00 g  
99+
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
147.00 kcal  
6

Calories in Fresh Fruit without Peel
31.00 kcal  
99+
147.00 kcal  
6

Calories in Frozen Form
31.00 kcal  
99+
147.00 kcal  
6

Calories in Dried Form
36.00 kcal  
99+
400.00 kcal  
6

Calories in Canned Form
80.00 kcal  
17
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
72.00 kcal  
16
170.00 kcal  
5

Calories in Jam
195.00 kcal  
27
320.00 kcal  
8

Calories in Pie
180.00 kcal  
99+
400.00 kcal  
4

Characteristics

Type
Fruit vegetable  
Tree fruit, Tropical  

Season
All seasons  
Monsoon  

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Green  

Inside Color
Creamy Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Fleshy  
Tough  

Taste
Tangy, Tart  
Creamy, Sweet  

Origin
South Africa  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay  

Soil pH
5.8-7  
5-6.5  

Climatic Conditions
Rainfall, Warm  
Hot, Humid  

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
No  
No  

Spirits
No  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
New Zealand  
Thailand  

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Indonesia, Malaysia, Philippines  

Top Importer
United States of America  
China  

Top Exporter
New Zealand  
Thailand  

Scientific Name

Botanical Name
Solanum betaceum  
Durio zibethinus  

Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Malvales  

Family
Solanaceae  
Malvaceae  

Genus
Solanum  
Durio  

Species
Solanum betaceum  
D. zibethinus  

Generic Group
Nightshade  
-  

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Difference Between Tamarillo and Durian

We might think that Tamarillo and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Durian is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Durian with peel is 31.00 kcal and 147.00 kcal and the amount of calories without peel is 31.00 kcal and 147.00 kcal respectively. Thus, Tamarillo and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Durian is Solanales and Malvales respectively. Tamarillo belongs to Solanaceae family and Durian belongs to Malvaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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