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Tamarillo vs Durian


Durian vs Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Heart burn   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.80 g   
99+
27.09 g   
7

Fiber
3.30 g   
18
3.80 g   
15

Sugar
1.00 g   
99+
Not Available   

Protein
2.00 g   
10
1.47 g   
15

Protein to Carb Ratio
0.52   
1
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg   
34
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
22
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.20 mg   
3

Vitamin B3 (Niacin)
0.27 mg   
99+
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.32 mg   
3

Vitamin B9 (Folic acid)
4.00 mcg   
31
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
29.80 mg   
29
19.70 mg   
37

Vitamin E (Tocopherole)
2.09 mg   
3
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
0.36 g   
24
5.33 g   
4

Minerals
  
  

Potassium
321.00 mg   
16
436.00 mg   
9

Iron
0.57 mg   
22
0.43 mg   
27

Sodium
1.44 mg   
19
2.00 mg   
18

Calcium
10.70 mg   
33
6.00 mg   
39

Magnesium
20.60 mg   
13
30.00 mg   
5

Zinc
0.15 mg   
18
0.28 mg   
10

Phosphorus
38.90 mg   
10
39.00 mg   
9

Manganese
0.11 mg   
29
0.33 mg   
14

Copper
0.05 mg   
40
0.21 mg   
6

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.00 g   
40
65.00 g   
99+

Ash
0.00 g   
99+
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
31.00 kcal   
22
147.00 kcal   
3

Calories in Frozen Form
Not Available   
147.00 kcal   
3

Calories in Dried Form
36.00 kcal   
99+
400.00 kcal   
6

Calories in Canned Form
80.00 kcal   
11
Not Available   

Calories in Foods
  
  

Calories in Juice
72.00 kcal   
15
170.00 kcal   
5

Calories in Jam
195.00 kcal   
27
320.00 kcal   
8

Calories in Pie
180.00 kcal   
99+
Not Available   

Characteristics

Type
Fruit vegetable   
Tree fruit, Tropical   

Season
All seasons   
Monsoon   

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Green   

Inside Color
Creamy Yellow   
Yellow   

Shape
Round   
Oval   

Texture
Fleshy   
Tough   

Taste
Tangy, Tart   
Creamy, Sweet   

Origin
South Africa   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay   

Soil pH
5.8-7   
5-6.5   

Climatic Conditions
Rainfall, Warm   
Hot, Humid   

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
No   
No   

Spirits
No   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
New Zealand   
Thailand   

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Indonesia, Malaysia, Philippines   

Top Importer
United States of America   
China   

Top Exporter
New Zealand   
Thailand   

Scientific Name

Botanical Name
Solanum betaceum   
Durio zibethinus   

Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Malvales   

Family
Solanaceae   
Malvaceae   

Genus
Solanum   
Durio   

Species
Solanum betaceum   
D. zibethinus   

Generic Group
Nightshade   
Not Available   

Summary >>
<< Classification

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Compare Tamarillo and Durian

It is important compare Tamarillo and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Tamarillo vs Durian comparison with the help of fruit comparison tool by fruitvs.com.

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