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Tamarillo vs tanggal Nutrition
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Tamarillo
tanggal
tanggal vs Tamarillo Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.80 g
99+
75.03 g
2
serat
3.30 g
19
8.00 g
3
Sugar
1.00 g
99+
63.35 g
1
protein
2.00 g
10
2.45 g
6
Protein kanggo milai rasio
0.52
1
0.03
25
vitamins
Vitamin A (retinol)
1.48 MCG
36
0.00 MCG
39
Vitamin B1 (thiamin)
0.04 mg
22
0.05 mg
20
Vitamin B2 (riboflavin)
0.00 mg
99+
0.07 mg
13
Vitamin B3 (niacin)
0.27 mg
99+
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.59 mg
5
Vitamin B6 (Pyridoxin)
0.20 mg
8
0.17 mg
10
Vitamin B9 (folic asam)
4.00 MCG
31
19.00 MCG
16
Vitamin C (Ascorbic asam)
29.80 mg
29
0.40 mg
99+
Vitamin E (Tocopherole)
2.09 mg
4
0.05 mg
99+
Vitamin K (Phyllochinone)
0.00 MCG
99+
2.70 MCG
24
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
75.00 MCG
20
kolin
0.00 mg
39
6.30 mg
21
lemak
0.36 g
24
0.39 g
22
Minerals
kalium
321.00 mg
16
656.00 mg
3
Iron
0.57 mg
22
1.02 mg
12
sodium
1.44 mg
19
2.00 mg
18
calcium
10.70 mg
34
39.00 mg
8
Magnesium
20.60 mg
13
43.00 mg
2
seng
0.15 mg
18
0.29 mg
9
fosfor
38.90 mg
10
62.00 mg
4
Manganese
0.11 mg
33
0.26 mg
20
tembaga
0.05 mg
40
0.21 mg
7
selenium
0.10 MCG
16
3.00 MCG
4
Asam lemak
3s Omega
0.00 mg
99+
3.00 mg
39
6s Omega
0.00 mg
99+
16.00 mg
99+
Sterol
Phytosterol
0.00 mg
26
10.00 mg
18
Kadar banyu
84.00 g
99+
20.53 g
99+
Ash
0.00 g
99+
1.60 g
4
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