Tamarillo vs Coconut Nutrition

Tamarillo

Coconut

Coconut vs Tamarillo Nutrition

Nutrition

Serving Size

100 g

Carbs

3.80 g

99+

24.23 g

Fiber

3.30 g

9.00 g

Sugar

1.00 g

99+

6.23 g

99+

Protein

2.00 g

3.33 g

Protein to Carb Ratio

0.52

0.22

Vitamins

Vitamin A (Retinol)

1.48 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.00 mg

99+

0.02 mg

Vitamin B3 (Niacin)

0.27 mg

99+

0.54 mg

Vitamin B5 (Pantothenic Acid)

0.00 mg

99+

1.01 mg

Vitamin B6 (Pyridoxin)

0.20 mg

0.05 mg

Vitamin B9 (Folic acid)

4.00 mcg

20.80 mcg

Vitamin C (Ascorbic Acid)

29.80 mg

3.30 mg

99+

Vitamin E (Tocopherole)

2.09 mg

0.24 mg

Vitamin K (Phyllochinone)

0.00 mcg

0.20 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

Choline

0.00 mg

12.10 mg

Fat

0.36 g

33.49 g

Minerals

Potassium

321.00 mg

356.00 mg

Iron

0.57 mg

2.43 mg

Sodium

1.44 mg

20.00 mg

Calcium

10.70 mg

14.00 mg

Magnesium

20.60 mg

32.00 mg

Zinc

0.15 mg

1.10 mg

Phosphorus

38.90 mg

113.00 mg

Manganese

0.11 mg

1.50 mg

Copper

0.05 mg

0.44 mg

Selenium

0.10 mcg

10.10 mcg

Fatty Acids

Omega 3s

0.00 mg

Omega 6s

0.00 mg

99+

366.00 mg

Sterol

Phytosterol

0.00 mg

37.60 mg

Water Content

84.00 g

47.00 g

99+

Ash

0.00 g

99+

0.97 g

Calories >>

<< Benefits

Compare Low Calorie Fruits

Carbs in Tamarillo and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarillo vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Tamarillo and Coconut are 3.80 g and 24.23 g respectively. The protein content of Tamarillo and Coconut is 2.00 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarillo is 0.52 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.