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Tamarillo and Coconut

Tamarillo
Coconut
Coconut and Tamarillo


Benefits
Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   
General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress   
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   
Hair Benefits
Protects hair   
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   
Side Effects
Heart burn   
Allergic reaction, Indigestion, Weight gain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
3.80 g   
99+
24.23 g   
8
Fiber
3.30 g   
18
9.00 g   
2
Sugar
1.00 g   
99+
6.23 g   
99+
Protein
2.00 g   
10
3.33 g   
2
Protein to Carb Ratio
0.52   
1
0.22   
6
Vitamins
  
  
Vitamin A (Retinol)
1.48 mcg   
34
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.04 mg   
22
0.07 mg   
14
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.02 mg   
38
Vitamin B3 (Niacin)
0.27 mg   
99+
0.54 mg   
29
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
1.01 mg   
2
Vitamin B6 (Pyridoxin)
0.20 mg   
8
0.05 mg   
36
Vitamin B9 (Folic acid)
4.00 mcg   
31
20.80 mcg   
14
Vitamin C (Ascorbic Acid)
29.80 mg   
29
3.30 mg   
99+
Vitamin E (Tocopherole)
2.09 mg   
3
0.24 mg   
27
Vitamin K (Phyllochinone)
0.00 mcg   
36
0.20 mcg   
34
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36
Choline
0.00 mg   
32
12.10 mg   
4
Fat
0.36 g   
24
33.49 g   
1
Minerals
  
  
Potassium
321.00 mg   
16
356.00 mg   
12
Iron
0.57 mg   
22
2.43 mg   
4
Sodium
1.44 mg   
19
20.00 mg   
5
Calcium
10.70 mg   
33
14.00 mg   
27
Magnesium
20.60 mg   
13
32.00 mg   
4
Zinc
0.15 mg   
18
1.10 mg   
2
Phosphorus
38.90 mg   
10
113.00 mg   
1
Manganese
0.11 mg   
29
1.50 mg   
2
Copper
0.05 mg   
40
0.44 mg   
3
Selenium
0.10 mcg   
16
10.10 mcg   
2
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
0.00 mg   
38
Omega 6s
0.00 mg   
99+
366.00 mg   
4
Sterol
  
  
Phytosterol
0.00 mg   
16
37.60 mg   
2
Water Content
84.00 g   
40
47.00 g   
99+
Ash
0.00 g   
99+
0.97 g   
8
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
Not Available   
Calories in Fresh Fruit without Peel
31.00 kcal   
22
354.00 kcal   
1
Calories in Frozen Form
Not Available   
Not Available   
Calories in Dried Form
36.00 kcal   
99+
660.00 kcal   
3
Calories in Canned Form
80.00 kcal   
11
443.00 kcal   
1
Calories in Foods
  
  
Calories in Juice
72.00 kcal   
15
70.00 kcal   
17
Calories in Jam
195.00 kcal   
27
250.00 kcal   
19
Calories in Pie
180.00 kcal   
99+
298.00 kcal   
19
Characteristics
Type
Fruit vegetable   
Tree fruit, Tropical   
Season
All seasons   
All seasons   
Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   
Seedless Variety
No   
No   
Color
Orange, Red, Yellow   
Brown, Green   
Inside Color
Creamy Yellow   
White   
Shape
Round   
Round   
Texture
Fleshy   
Crispy   
Taste
Tangy, Tart   
Juicy, Sweetish   
Origin
South Africa   
America, India   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy loam, Well-drained   
Clay, Sand   
Soil pH
5.8-7   
3.5-8.5   
Climatic Conditions
Rainfall, Warm   
Hot, Humid   
Facts
Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
No   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
New Zealand   
Indonesia   
Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Brazil, India, Philippines, Sri Lanka   
Top Importer
United States of America   
United States of America   
Top Exporter
New Zealand   
Philippines   
Scientific Name
Botanical Name
Solanum betaceum   
Cocos nucifera   
Synonym
tree tomato, genus Cyphomandra, Cyphomandra   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Liliopsida   
Subclass
Asteridae   
Arecidae   
Order
Solanales   
Arecales   
Family
Solanaceae   
Arecaceae   
Genus
Solanum   
Cocos   
Species
Solanum betaceum   
C. nucifera   
Generic Group
Nightshade   
Arecaceae   
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Difference Between Tamarillo and Coconut

We might think that Tamarillo and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Coconut is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Coconut with peel is Not Available and Not Available and the amount of calories without peel is 31.00 kcal and 354.00 kcal respectively. Thus, Tamarillo and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Coconut is Solanales and Arecales respectively. Tamarillo belongs to Solanaceae family and Coconut belongs to Arecaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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