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Bilberry and Jackfruit


Jackfruit and Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.50 g  
99+
23.30 g  
10

Fiber
2.80 g  
23
1.50 g  
33

Sugar
0.00 g  
99+
19.08 g  
5

Protein
0.70 g  
99+
1.72 g  
12

Protein to Carb Ratio
0.06  
21
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg  
37
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.03 mg  
31
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.06 mg  
17

Vitamin B3 (Niacin)
0.58 mg  
28
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.33 mg  
2

Vitamin B9 (Folic acid)
6.00 mcg  
29
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
44.00 mg  
18
13.80 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.34 mg  
26

Vitamin K (Phyllochinone)
4.00 mcg  
19
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
157.00 mcg  
6

Choline
0.00 mg  
39
5.40 mg  
28

Fat
0.50 g  
18
0.64 g  
13

Minerals
  
  

Potassium
103.00 mg  
99+
448.00 mg  
8

Iron
0.80 mg  
16
0.23 mg  
99+

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
15.00 mg  
27
24.00 mg  
19

Magnesium
7.00 mg  
28
29.00 mg  
6

Zinc
0.10 mg  
23
0.13 mg  
20

Phosphorus
9.00 mg  
39
21.00 mg  
24

Manganese
3.30 mg  
1
0.04 mg  
99+

Copper
0.11 mg  
19
0.08 mg  
31

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
48.00 mg  
17
158.00 mg  
4

Omega 6s
60.00 mg  
29
30.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
10.00 mg  
18

Water Content
0.20 g  
99+
73.46 g  
99+

Ash
87.10 g  
1
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
95.00 kcal  
12

Calories in Fresh Fruit without Peel
43.00 kcal  
36
95.00 kcal  
10

Calories in Frozen Form
32.00 kcal  
99+
97.00 kcal  
9

Calories in Dried Form
275.00 kcal  
31
258.64 kcal  
39

Calories in Canned Form
43.00 kcal  
38
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
70.00 kcal  
18

Calories in Jam
164.00 kcal  
32
250.00 kcal  
19

Calories in Pie
293.00 kcal  
23
200.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Summer  
Autumn, Monsoon, Summer  

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Dark purple  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Light Green  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Fibrous  

Taste
Sweet  
Sweet  

Origin
-  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Moist, Well-aerated  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
4.5-5.5  
6-7.5  

Climatic Conditions
Cold  
Humid, Warm  

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
India  

Other Countries
Denmark, Finland, Iceland, Sweden  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
Chile  
India  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Artocarpus heterophyllus  

Synonym
blaeberry, whinberry, European blueberry, whortleberry  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Alismidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Moraceae  

Genus
Vaccinium  
Artocarpus  

Species
Vaccinium myrtillus  
A. heterophyllus  

Generic Group
Heath  
-  

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Difference Between Bilberry and Jackfruit

We might think that Bilberry and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Bilberry and Jackfruit with peel is 44.00 kcal and 95.00 kcal and the amount of calories without peel is 43.00 kcal and 95.00 kcal respectively. Thus, Bilberry and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Jackfruit is Ericales and Rosales respectively. Bilberry belongs to Ericaceae family and Jackfruit belongs to Moraceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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