Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
  
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
  
General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
  
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
  
Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage
  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
  
Hair Benefits
Prevents hair loss
  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
  
Allergy
  
  
Allergy Symptoms
Not Available
  
Redness of eyes, Runny nose, Sneezing, Watery eyes
  
Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
  
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Yes
  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
Any time except an hour after meal, Don't consume at night and before bed
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Minerals
  
  
Fatty Acids
  
  
Omega 3s
Not Available
  
Omega 6s
Not Available
  
Sterol
  
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
  
Not Available
  
Calories in Frozen Form
Not Available
  
Not Available
  
Calories in Dried Form
Not Available
  
290.00 kcal
  
18
Calories in Canned Form
Not Available
  
Not Available
  
Calories in Foods
  
  
Calories in Jam
164.00 kcal
  
32
Calories in Pie
293.00 kcal
  
21
321.00 kcal
  
13
Type
Berry
  
Tropical
  
Season
Summer
  
Spring, Summer
  
Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
  
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
  
Seedless Variety
No
  
No
  
Color
Dark purple
  
Black, Brown, Red, Yellow
  
Inside Color
Light Green
  
Brown
  
Shape
Round
  
Oval
  
Texture
Juicy
  
Fleshy
  
Taste
Sweet
  
Sweet
  
Origin
Unknown
  
Iraq
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Moist, Well-aerated
  
Clay, Loam, Sand
  
Soil pH
4.5-5.5
  
8-10
  
Climatic Conditions
Cold
  
Hot, Warm
  
Facts about
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
  
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Not Available
  
Beer
Yes
  
Not Available
  
Spirits
Yes
  
Not Available
  
Cocktails
Yes
  
Not Available
  
Production
  
  
Top Producer
Japan
  
Egypt
  
Other Countries
Denmark, Finland, Iceland, Sweden
  
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
  
Top Importer
United States of America
  
India
  
Top Exporter
Chile
  
United Arab Emirates
  
Botanical Name
Vaccinium myrtillus
  
Phoenix Dactylifera
  
Synonym
blaeberry, whinberry, European blueberry, whortleberry
  
Not Available
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Liliopsida
  
Subclass
Dillenhidae
  
Arecidae
  
Order
Ericales
  
Arecales
  
Family
Ericaceae
  
Arecaceae
  
Genus
Vaccinium
  
Phoenix
  
Species
Vaccinium myrtillus
  
P. dactylifera
  
Generic Group
Heath
  
Palm
  
Difference Between Bilberry and Date
We might think that Bilberry and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Date is explained here.
The amount of calories in 100 gm of fresh Bilberry and Date with peel is 44.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Bilberry and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Date is Ericales and Arecales respectively. Bilberry belongs to Ericaceae family and Date belongs to Arecaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.