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Bilberry and Date


Date and Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Not Available   
Redness of eyes, Runny nose, Sneezing, Watery eyes   

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.50 g   
99+
75.03 g   
2

Fiber
2.80 g   
22
8.00 g   
3

Sugar
0.00 g   
99+
63.35 g   
1

Protein
0.70 g   
99+
2.45 g   
6

Protein to Carb Ratio
0.06   
21
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg   
35
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
31
0.05 mg   
20

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.07 mg   
13

Vitamin B3 (Niacin)
0.58 mg   
28
1.27 mg   
5

Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.59 mg   
3

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.17 mg   
10

Vitamin B9 (Folic acid)
6.00 mcg   
29
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
44.00 mg   
18
0.40 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.05 mg   
39

Vitamin K (Phyllochinone)
4.00 mcg   
18
2.70 mcg   
23

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
75.00 mcg   
18

Choline
0.00 mg   
32
6.30 mg   
17

Fat
0.50 g   
18
0.39 g   
22

Minerals
  
  

Potassium
103.00 mg   
99+
656.00 mg   
3

Iron
0.80 mg   
16
1.02 mg   
12

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
15.00 mg   
26
39.00 mg   
8

Magnesium
7.00 mg   
28
43.00 mg   
2

Zinc
0.10 mg   
23
0.29 mg   
9

Phosphorus
9.00 mg   
39
62.00 mg   
4

Manganese
3.30 mg   
1
0.26 mg   
17

Copper
0.11 mg   
19
0.21 mg   
7

Selenium
0.00 mcg   
17
3.00 mcg   
4

Fatty Acids
  
  

Omega 3s
Not Available   
3.00 mg   
35

Omega 6s
Not Available   
16.00 mg   
99+

Sterol
  
  

Water Content
0.20 g   
99+
20.53 g   
99+

Ash
87.10 g   
1
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
282.00 kcal   
2

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
290.00 kcal   
18

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
75.00 kcal   
14
461.00 kcal   
1

Calories in Jam
164.00 kcal   
32
384.00 kcal   
2

Calories in Pie
293.00 kcal   
21
321.00 kcal   
13

Characteristics

Type
Berry   
Tropical   

Season
Summer   
Spring, Summer   

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   

Seedless Variety
No   
No   

Color
Dark purple   
Black, Brown, Red, Yellow   

Inside Color
Light Green   
Brown   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Unknown   
Iraq   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-aerated   
Clay, Loam, Sand   

Soil pH
4.5-5.5   
8-10   

Climatic Conditions
Cold   
Hot, Warm   

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Japan   
Egypt   

Other Countries
Denmark, Finland, Iceland, Sweden   
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   

Top Importer
United States of America   
India   

Top Exporter
Chile   
United Arab Emirates   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Phoenix Dactylifera   

Synonym
blaeberry, whinberry, European blueberry, whortleberry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Arecidae   

Order
Ericales   
Arecales   

Family
Ericaceae   
Arecaceae   

Genus
Vaccinium   
Phoenix   

Species
Vaccinium myrtillus   
P. dactylifera   

Generic Group
Heath   
Palm   

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Difference Between Bilberry and Date

We might think that Bilberry and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Date is explained here.

The amount of calories in 100 gm of fresh Bilberry and Date with peel is 44.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Bilberry and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Date is Ericales and Arecales respectively. Bilberry belongs to Ericaceae family and Date belongs to Arecaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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