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Bilberry vs Date Nutrition

Bilberry
Date
Date vs Bilberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
11.50 g   
99+
75.03 g   
2
Fiber
2.80 g   
22
8.00 g   
3
Sugar
0.00 g   
99+
63.35 g   
1
Protein
0.70 g   
99+
2.45 g   
6
Protein to Carb Ratio
0.06   
21
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
1.08 mcg   
35
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.03 mg   
31
0.05 mg   
20
Vitamin B2 (Riboflavin)
0.03 mg   
30
0.07 mg   
13
Vitamin B3 (Niacin)
0.58 mg   
28
1.27 mg   
5
Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.59 mg   
3
Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.17 mg   
10
Vitamin B9 (Folic acid)
6.00 mcg   
29
19.00 mcg   
16
Vitamin C (Ascorbic Acid)
44.00 mg   
18
0.40 mg   
99+
Vitamin E (Tocopherole)
0.00 mg   
99+
0.05 mg   
39
Vitamin K (Phyllochinone)
4.00 mcg   
18
2.70 mcg   
23
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
75.00 mcg   
18
Choline
0.00 mg   
32
6.30 mg   
17
Fat
0.50 g   
18
0.39 g   
22
Minerals
  
  
Potassium
103.00 mg   
99+
656.00 mg   
3
Iron
0.80 mg   
16
1.02 mg   
12
Sodium
3.00 mg   
17
2.00 mg   
18
Calcium
15.00 mg   
26
39.00 mg   
8
Magnesium
7.00 mg   
28
43.00 mg   
2
Zinc
0.10 mg   
23
0.29 mg   
9
Phosphorus
9.00 mg   
39
62.00 mg   
4
Manganese
3.30 mg   
1
0.26 mg   
17
Copper
0.11 mg   
19
0.21 mg   
7
Selenium
0.00 mcg   
17
3.00 mcg   
4
Fatty Acids
  
  
Omega 3s
Not Available   
3.00 mg   
35
Omega 6s
Not Available   
16.00 mg   
99+
Sterol
  
  
Water Content
0.20 g   
99+
20.53 g   
99+
Ash
87.10 g   
1
1.60 g   
4
Calories >>
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Carbs in Bilberry and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Date Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Date are 11.50 g and 75.03 g respectively. The protein content of Bilberry and Date is 0.70 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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